[ad_1]
The fact that insufficient sleep can harm your health in numerous ways is well established. But that doesn’t mean you can sleep through all day! Surprisingly, excessive sleep can also have adverse effects on your well-being! This article discusses a few problems that may bother your health if you have a habit of oversleeping. Read on to know them all.
1. It May Cause Musculoskeletal Issues
Prolonged periods of sleep can lead to stiffness and pain in the muscles and joints (1). When we sleep for extended durations, our bodies remain in one position for longer periods, leading to reduced blood flow and increased pressure on certain body parts. This can result in discomfort and musculoskeletal issues, such as back pain and joint stiffness.
2. It May Lead To Heart Problems
A group of British scientists examined numerous studies investigating the connection between sleep duration, sleep quality, and the potential risks of cardiovascular disease. The comprehensive review encompassed data from 74 different studies, involving a vast population of over 3 million individuals. The findings of this extensive analysis revealed that sleeping for more than 8 hours was linked to an elevated risk of cardiovascular disease (2). Additionally, the risk of such health issues increased proportionally with the duration of sleep. Surprisingly, the scientists’ conclusions contradicted the common belief that sleeping longer, beyond 7-8 hours, might be healthier. Instead, they highlighted that sleeping less than 7 hours may carry fewer risks than surpassing the 7-8 hour sleep range.
3. It May Have A Negative Impact On Longevity
While sleep is essential for our overall health and well-being, too much of it may have an adverse effect on longevity. Studies have suggested that individuals who consistently sleep for more than nine hours per night have an increased risk of mortality compared to those who follow a regular sleep pattern of seven to eight hours (3).
4. It May Reduce Your Cognitive Function
Too much sleep can negatively impact cognitive function and memory. Oversleeping has been associated with decreased alertness, impaired concentration, and slower cognitive processing (4). Individuals who consistently sleep for excessive hours might find it challenging to focus on tasks, retain information, and perform at their mental peak.
5. Could Lead To Weight Gain
Numerous studies have established the link between insufficient sleep and obesity (5). Surprisingly, research also indicates a correlation between excessive sleep and weight gain. Alongside sleep patterns, the scientists examined information concerning the birth region, income, unhealthy habits, and various other factors. Notably, it was the data on sleep duration that exhibited the most direct association with excess weight.
6. It May Lead To Low Productivity
Oversleeping, though seemingly restful, can have adverse effects on productivity levels. While getting sufficient rest is essential for overall well-being, excessive sleep can lead to a sense of grogginess and lethargy throughout the day. Oversleeping disrupts the body’s natural circadian rhythm, causing difficulties in waking up and a lack of focus. As a result, individuals may find it challenging to stay alert and motivated, leading to decreased productivity in their daily tasks. Striking the right balance between ample sleep and a consistent sleep schedule is crucial for maintaining optimal productivity levels.
7. It May Increase Your Risk Of Diabetes
Studies have found a connection between prolonged sleep duration and an increased risk of developing type 2 diabetes (7). Oversleeping can lead to disruptions in insulin sensitivity and glucose metabolism, which may contribute to the development of diabetes over time. Maintaining a consistent and healthy sleep pattern is crucial in reducing the risk of diabetes and promoting overall well-being.
8. Mental Health Issues
Sleeping too much can have a detrimental effect on mental health. Individuals who oversleep may experience symptoms of depression, anxiety, and mood disorders (8). While the relationship between sleep and mental health is complex and bidirectional, excessive sleep has been identified as a potential risk factor for the development or exacerbation of mental health conditions.
9. May Increase The Risk Of Headaches
Too much sleep has been associated with an increased risk of headaches and migraines. Researchers believe that changes in neurotransmitter levels and disruptions to the brain’s chemical balance during prolonged sleep could trigger these painful headaches (9).
While sleeping is vital for maintaining good health, too much of it can have detrimental effects on various aspects of our well-being. From cardiovascular diseases to mental health issues and reduced cognitive function, excessive sleep can compromise our overall health and quality of life. Striving for a balanced and consistent sleep schedule, in line with the recommended seven to eight hours, is key to promoting optimal health and well-being in the long run. So, what is your average sleep duration? Let us know in the comments section!
Was this article helpful?
Related
The following two tabs change content below.
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
[ad_2]
Source link
Jarastyle – #Sleep #Bad #Health
Courtesy : https://www.stylecraze.com/trending/why-too-much-sleep-is-bad-for-your-health/