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While most of us are very conscious about how our teeth look, our gums are often overlooked and ignored. However, failing to provide proper gum care may lead to gum discomfort, inflammation, and pain. To address this concern, we looked for some simple remedies for preventing gum problems without the need for invasive and expensive treatments. So read on to know more about how you can keep your gums healthy and strong as ever!
1. How To Detect A Gum Problem?
Gum diseases often begin with the accumulation of dental plaque, beneath and along the gum line. This sticky film is composed of bacteria, slime, food debris, and other substances. Over time, the plaque hardens into tartar, providing livable habitat for bacteria and leading to gum inflammation. The initial stage of this issue is known as gingivitis. During this phase, the gums become swollen and sensitive, and there may be some bleeding (1). However, the bones and tissues supporting the teeth remain intact. Treating gingivitis is possible with proper mouth hygiene practices.
If left unaddressed, the problem progresses into periodontitis, which affects the gums’ surface and the bones holding the teeth. At this stage, seeking professional dental assistance becomes essential to prevent tooth loss. In the advanced stage, known as progressing periodontitis, the bones and supporting tissues around the teeth are severely damaged, leading to potential tooth extraction (2). Some common signs of gum problems include persistent bad breath, loose teeth, bleeding gums, and gum pain, especially while chewing.
2. Pay Attention To The Spaces Between Your Teeth
To maintain optimal oral hygiene, incorporate flossing into your daily routine, ideally before using a toothbrush. Flossing aids in the removal of dental plaque and food particles that are challenging to reach with a toothbrush. Particularly, the area between the teeth and the gums is a hotspot for plaque formation, making proper flossing technique crucial. Follow these steps for effective flossing:
- Cut off approximately 40-45 cm of dental floss and wrap it around the middle fingers of both hands, leaving a section held between your thumb and index fingers.
- Gently slide the floss between your teeth and move it up and down, ensuring it reaches the gum line.
- When the floss reaches the gum line, curve it around one tooth and carefully clean both sides with an up-and-down motion.
- Repeat this process for all of your other teeth.
- By diligently flossing using this technique, you can effectively remove plaque and maintain excellent oral health.
3. Brush Your Teeth Correctly
Having the correct toothbrush technique is vital for maintaining good oral health. Avoid using hard toothbrushes and exerting too much pressure, as this can harm the gums and cause inflammation. Instead, opt for soft toothbrushes and be gentle while brushing. Pay special attention to the gum line to prevent the buildup of dental plaque in that area. If possible, consider using an electric toothbrush, which studies have shown to be 21% more effective at removing dental plaque and 11% better at reducing gum inflammation (3). Here are some additional tips for proper tooth brushing:
- Brush your teeth for a full 2 minutes both in the morning and evening.
- Use fluoride-containing toothpaste for added protection.
- Hold the toothbrush at a 45-degree angle to the gum line during brushing.
- Employ slow and circular movements.
- Brush both sides of your teeth.
- Aim for about 15-20 movements per tooth.
- Avoid excessive pressure on the teeth while brushing.
- Replace your toothbrush every 3 to 4 months or immediately after a cold or similar kind of illness.
- Don’t store your toothbrush in a closed container, as it promotes the growth of bacteria.
By following these guidelines, you can ensure an effective and safe tooth-brushing routine that contributes to your overall oral hygiene.
4. Make Changes In Your Diet
Acids have the potential to weaken tooth enamel, while bacteria thrive on sugar. Whenever teeth encounter sugar, demineralization begins. Hence, it is prudent to reduce sugar intake and steer clear of the following:
- Sodas
- Cookies
- Candy
- Chocolate
- Other sugary treats
- Fast food containing sugar
Calcium plays a crucial role in supporting the bone tissue that holds teeth in place. Therefore, it is advisable to consume more calcium-rich foods such as milk, yogurt, and cheese. These dietary adjustments can contribute to maintaining strong teeth and oral health.
5. Get Regular Dental Checkups
To ensure proper care for your gums, it is essential to visit a dentist regularly. Dental plaque and tartar can be challenging to remove effectively at home, making professional cleaning the most effective method to eliminate them. Furthermore, regular dental check-ups allow for the early detection of gum problems, timely treatment initiation, and prevention of potential health complications. By maintaining regular visits to your dentist, you can proactively safeguard your gum health and overall well-being.
Achieving healthy gums is a crucial aspect of maintaining optimal oral health and overall well-being. By implementing a combination of effective oral hygiene practices, such as regular brushing, flossing, and using mouthwash, we can prevent gum diseases and promote gum health. Moreover, adopting a balanced diet that includes calcium-rich foods and limiting sugar intake contributes significantly to gum strength and resilience. However, it is equally important to recognize the value of professional dental care. Regular visits to the dentist for cleanings and check-ups enable early detection and prompt treatment of any gum issues, preventing potential complications. With a proactive approach and a commitment to caring for our gums, we can achieve healthy and strong gums once again, ensuring a radiant smile and lasting oral health for years to come.
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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