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Chinese women seem to have located the fountain of youth, as they seem to have stopped aging after their mid-twenties! How wonderful would it be to look 25 even when you are seeing your children off to college. Luckily, looking youthful is not impossible and does not have to involve any invasive treatment. Here are some secrets we have borrowed from Chinese women who are way beyond their 50s but don’t look a day older than 25. Read on to know them all!
1. Replace All Beverages With Herbal Tea
Tea is a popular beverage among Chinese women, and they tend to consume large amounts of liquid overall. Oolong, red tea, Goji, pu-erh, astragalus flower tea, and jasmine tea are all highly recommended by experts. Their effect on your health and appearance is also positive. However, keep in mind that neither sugar nor milk should be put into your tea.
2. Plan Your Day Ahead
Maintaining a regular routine is vital in Chinese society. The timing of meals and bedtimes is very important to Chinese women. They look for any opportunity to nap after lunch, even at work. Students frequently use the library as a place to rest for the night.
3. Drink A Lot Of Fluids
Water bottles are something that Chinese women usually have on hand. The availability of clean water is one thing they would consider essential to their survival. In China, water stations and coolers may be found in every public area.
4. Avoid Desserts
It’s common knowledge that Chinese food is different from Western fare. Even traditional Chinese sweets adhere to this norm. The catch is that they are sugar-free! Even though dessert is traditionally served at the end of a meal in the West, Chinese people often eat it before or after the main course. They could start with soup, go on to dessert, and finish with a salad.
5. Consume Seaweed
Seaweed is a popular food among Chinese ladies. It helps the body digest food faster and removes excess salt. In addition, the fiber from seaweed keeps you feeling fuller for longer, making it an excellent choice for people trying to cut calories. Chlorophyll and vitamins help keep the collagen levels steady and give the skin a more youthful appearance. There is also a lot of anti-aging protein in seaweed.
6. Avoid Getting Stressed
Contributing to their wrinkle-free skin is the fact that they rarely use their facial muscles to express angry emotions. Instead of treatments, you may just maintain a thoughtful and relaxed look to avoid wrinkles.
7. Avoid Heavy Makeup
Face and body care products popular among Chinese women have always included anti-aging ingredients. Seaweed, ginseng, extracts of medicinal herbs, pearl powder, and essential oils are among the popular ingredients. The use of all-natural substances results in soft, velvety skin.
8. Massage Your Face
Increase the blood flow on your face by using a jade roller. A flat jade pebble was traditionally used to massage tense face muscles, while a jade roller was used to apply pressure to acupuncture places. These rollers may be easily purchased now from the comfort of your own home by shopping online.
9. Detox Your Body
Detoxification plays a crucial role in maintaining youthfulness and attractiveness. You should try a vegan diet, or at least a vegan day each week, in addition to consuming fresh food and breaking harmful food behaviors.
10. Don’t Season Your Rice With Salt
Experts think salt may have a significant role in allergic immunological responses. Reducing your salt consumption is a simple way to delay aging. Chinese rice is never salted, so if you want to look youthful, try consuming less salt.
11. Drink Lotus Tea
Hot or cold, lotus leaf tea is a versatile beverage. It aids in urination, weight loss, and soothes upset stomachs, just to name a few of its many benefits. Those who tend to put on weight when eating fatty or oily foods may benefit greatly from this. Experts recommend consuming up to four cups of lotus leaf tea on a full stomach daily.
12. Practice Tai Chi
The benefits of Tai Chi include reduced stress, worry, and sadness as well as increased vitality, stamina, and pliability, according to experts. Because of its focus on the present moment, it can stand in for yoga. Tai chi is quite beneficial, and all it takes is ten minutes a day.
13. Use Mung Beans Face Mask
Here is another well-kept Chinese secret for those who are unaware of the benefits of mung beans. You may make a paste and then apply it to your skin. Acne scars and puffiness are reduced significantly.
14. Use Turmeric Face Mask
Turmeric is another great face masking ingredient. You may either purchase a mask containing turmeric from a drugstore or prepare it on your own using turmeric powder, yogurt or honey.
So now that you know how to keep your skin youthful, nothing can stop you from glowing and feeling pretty always. So what is your secret to always looking young? Let us know in the comments section!
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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Courtesy : https://www.stylecraze.com/trending/chinese-secret-to-not-look-a-day-older-than-twenty-five-years/