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We are all familiar with the notion that engaging in physical activity is essential for burning calories. This includes activities like running or participating in vigorous workouts. However, only a few realize that this concept is not entirely accurate. Surprisingly, a person spends nearly equivalent calories during an 8-hour sleep as they would during a 30-minute running session (1). Shocking, isn’t it! In this article, we will assist you in unraveling the mysteries of calories expended by individuals during routine activities like relaxing on the couch or scrolling through the phone. Read on to know more!
Why Some People Burn Calories More Than Others, Even While Doing The Same Things?
Think of calories as the fuel that keeps our bodies running, similar to how a car needs gas to move. Just like a car struggles if it doesn’t have enough gas, our bodies can’t function properly without sufficient calories. Our bodies are like busy chemical factories, converting the food we eat into energy to keep us alive. This whole process is called metabolism. It’s like the engine that burns calories to give us the energy we need for everything we do.
But here’s the thing, every person’s body is unique. That’s why to figure out how many calories your body needs for its everyday functions, you have to consider things like your age, weight, and gender. For instance, if you’re a 50-year-old biological woman, about 5 feet 6 inches tall, and weigh around 135 pounds, you might need around 1,400 calories a day to keep things ticking along smoothly. Of course, if you’re super active, that number might change. And there’s more to the story. Sometimes, health issues can throw a wrench in this whole calorie-burning engine. Certain conditions might make your metabolism faster or slower than usual. So, it’s not just a one-size-fits-all thing, our bodies are complex and like to do things their own way.
How To Burn Calories Without Doing Anything
Every action we undertake demands a certain amount of energy, which means that even our everyday tasks contribute to calorie burning. To understand this better,, consider the following approximation of calories burned by an individual weighing around 150 pounds during roughly 30 minutes:
- Engaging in gardening and weeding: 153 calories
- Vacuuming your living space: 119 calories
- Tending to the lawn by mowing: 205 calories
- Taking a leisurely walk: 103 calories
- Enjoying a couch potato session while watching TV: 40 calories
If you’re aiming to enhance your calorie burn, consider incorporating some physical activity into your regular routine. For instance, opt for the stairs instead of relying on an elevator or escalator, increase the frequency of walks with your pet, or if feasible, cycle to your workplace. You will be surprised to know how these small changes can contribute to a healthier lifestyle.
Ways To Burn Calories Through Sports
Engaging in sports can offer a fantastic avenue for ramping up calorie expenditure, particularly when they blend exhilarating physical exertion with enjoyment. For better insight,, consider the approximate calories that an individual weighing roughly 160 pounds can potentially burn in an hour while participating in various sports:
- Bowling: 219 calories
- Volleyball: 292 calories
- Baseball: 365 calories
- Basketball, football, or one-on-one tennis: 584 calories
By integrating these activities into your routine, you not only get to relish the experience but also enhance your calorie-burning endeavors.
Calories Burnt During Sleep
While sleeping, it might appear that a person remains completely inactive, suggesting negligible energy consumption. However, reality tells a different story. During sleep, the body undergoes vital recovery and renewal processes. Consequently, body temperature drops, breathing becomes shallower, and metabolism slows. This means that while asleep, the body burns roughly 15% fewer calories than during wakeful hours. During each hour of sleep, around 50 calories are expended (1). Over an 8-hour sleep cycle, this amounts to nearly 400 calories, surpassing the calorie expenditure of an hour of volleyball gameplay. A crucial factor influencing this equation is your basal metabolic rate—essentially, how much energy your body uses to sustain itself daily. If your basal metabolic rate increases, the calories burned during sleep will also rise accordingly.
While the idea of burning calories without consciously moving might challenge what we think we know, it’s a reminder of the incredible complexity within us. Even in moments of stillness, there’s a subtle energy exchange happening, highlighting the remarkable way our bodies keep the rhythm of life going. Being inactive brings its own boons! So, what is your favorite thing to do that requires zero movements but helps you burn calories? Let us know in the comments section!
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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