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How do you show love to someone you care about? You take care of them, do nice things for them, and provide them support. Interestingly, these same gestures can also apply to you. However, if your own needs and wants consistently end up at the bottom of your list, it might indicate a lack of self-respect and love. We firmly believe that self-love thrives in the little things. These small actions mirror how you treat yourself. So, let’s delve into these gestures and discuss how they reflect your relationship with yourself. Read on to know more about things you might be doing which prove you need to show more love toward yourself.
1. You Don’t Sleep More Than 7 Hours A Day
Sleep is a fundamental necessity for our bodies, just as essential as eating, drinking, and breathing. Neglecting the quality of your sleep is akin to neglecting your well-being. Insufficient sleep can weaken the immune system, elevate the chances of heart disease and weight gain, and even foster mental health struggles like depression and anxiety (1). Medical professionals strongly advise aiming for at least 7 hours of sleep each night.
2. You Don’t Lay The Table Before A Meal
You might dine at a high-end restaurant, exclusively opt for organic fare, yet, all these efforts can lose their significance if you find yourself frequently gobbling down meals on the run, eyes glued to your smartphone screen. The practice of mindful eating has the potential to not only enhance your digestion but also cultivate a healthier relationship with yourself.
3. You Eat In Chipped Or Cracked Dishes
When a dish bears a chip or crack, a person who holds themselves in high regard will willingly bid farewell to even a cherished cup or plate, free from remorse. If the thought of “It’s fine, it’ll do” prevails, and one continues to use the flawed dish, an underlying belief emerges; a belief that they are undeserving of life’s finer things. By settling for less across any facet of our lives, we unknowingly rob ourselves of what we genuinely deserve.
4. You Answer Calls And Messages Even When You Don’t Feel Like It
In today’s world, nearly everyone carries a phone in their pocket, constantly bombarded by a stream of texts throughout the day. Consequently, dismissing incoming texts and calls isn’t always a simple task. In truth, there’s no harm in opting not to respond to a text if you do not feel like immediately responding. Someone who treasures their time possesses the freedom to arrange their priorities in alignment with their wishes and necessities. As a result, they hold the rightful authority to disregard this sudden intrusion on their personal space.
5. You Wear Worn Out Clothes
People often donn well-worn garments within the confines of their homes. It could be their cherished T-shirt, now adorned with holes, or those sweatpants stretched at the knees. This reluctance to part with them stems from an emotional attachment. Psychologists suggest that worn-out clothing, stained or threadbare, can inadvertently harm our self-esteem (2). Opting to present ourselves in a tidy and appealing manner, whether it’s while lounging at home or making a professional presentation at work, sends a powerful message.
6. You Try To Save On Bed Linen
In an average lifetime, around one-third of our time is spent sleeping. The quality of our sleep greatly influences our daily well-being. Insufficient sleep can lead to irritability, absent-mindedness, and reduced productivity. Unsurprisingly, the selection of bed linen holds significant sway over this equation. Synthetic materials, for instance, might trigger discomfort. Additionally, minuscule dust mites can make themselves at home in our sheets and pillowcases.
7. You Don’t Care For Your Dental Health
Your dental health can speak volumes about you. A captivating smile is considered an emblem not only of your physical well-being but also of your financial standing. Furthermore, your teeth often seize the initial attention of others. A vibrant smile doesn’t merely indicate good health; it’s also a reflection of self-assuredness. Misaligned teeth, oral ailments, bleeding gums, cavities, and unpleasant breath can undermine your efforts to present an appealing appearance.
8. You Don’t Exercise
The benefits of physical activity for our well-being are widely acknowledged. Engaging in exercise aids in weight management and mitigates the likelihood of heart disease, stroke, and type 2 diabetes, while simultaneously uplifting our self-esteem (3).
In the journey of self-discovery and personal growth, recognizing the signs that point toward the need for more self-love is a pivotal step. Your emotional well-being, physical health, and overall satisfaction hinge on the attention you bestow upon yourself. By heeding these telling signs and making a conscious effort to cultivate self-compassion, you embark on a transformative path toward a more fulfilling and harmonious existence. Remember, the relationship you have with yourself sets the tone for all other relationships in your life. So, what is your way to show yourself self-love? Let us know in the comments section!
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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