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How to Boost the Strength of Your Arteries and Veins?
Arteries and veins in your body form vascular systems and play an essential role in circulation. Your veins especially play a vital function of sending back deoxygenated blood in your legs and then sending it back to the heart while they work against gravity. Keeping veins and arteries healthy is the key to preventing circulation problems in your body. All those people with a sedentary lifestyle might get diabetes and obesity, which can affect the overall functioning of veins. Even those jobs that require standing for long periods or sitting for extended duration create a lot of problems with circulation. Center for Vascular Medicine – Silver Spring of Silver Spring is a reputed one for treating vascular issues.
Listed below are certain things you can do to strengthen the health of your vascular system.
- It is essential for you to have plenty of vegetables and fruits. Consume those fruits and vegetables that are rich in vitamins E, C & K because it helps in improving the overall health of the veins, thereby bringing about better circulation. Eating spinach, strawberries, oranges, garlic broccoli, avocados, and brussels sprouts is helpful.
- Exercising is vital for keeping you active. You must engage in some activities, such as swimming or walking, to promote the flow of blood and more muscular veins. If you have a job that requires you to sit or stand for an extended period, then you should take a break and walk for at least 30 minutes to boost blood circulation.
- Drink ample water and drink more when you sweat or exercise. If you have an adequately hydrated body, then your blood is thinner, and it becomes easy for it to flow throughout without any hindrance.
- Avoid smoking because it is not only bad for your health, but the chemicals present in tobacco will deoxygenate and make your blood thick. It will cause the blood to move more slowly throughout the vascular system. Nicotine present in cigarettes causes the veins to become narrow and challenging, which thereby increases the chances of having blood clots, disturbing the whole circulation. Hence it would help if you avoided smoking because it can decrease the overall health of your arteries and veins.
- Keeping your blood pressure always in check is highly recommended. You must know that high blood pressure leads to strain on arteries and veins, and it might also make them weak. This will cause several health issues.
- Reduce intake of sodium in your day-to-day life because that also affects circulation because it will, in the end, increase your blood pressure, thereby making the walls of arteries and veins weak.
Many people are unaware that not only diabetes, heart disease, and obesity leads to bad vein health, but genetics also play a crucial role in creating such problems. Veins conduct the vital task of carrying nutrients and blood throughout the body; as such, if they are not healthy, then the entire circulation gets affected. The slowdown of circulation will lead to several other problems.
Hence if you notice any symptoms such as swelling, heaviness, or fatigue, then it is a good time for you to go for an evaluation of your vascular system, including arteries and veins.
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Courtesy : https://www.stephilareine.com/2023/06/how-to-boost-the-strength-of-your-arteries-and-veins.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-boost-the-strength-of-your-arteries-and-veins