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8 Best Tips For Protecting Your Skin
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Lathering ourselves in skin oils, creams, and lotions day and night: alas, the things we do to get healthy skin. Your skin is an outside barrier, a shield protecting your body from bacteria, chemicals, and temperature. With the role it plays in your body’s protection, it is incumbent upon you to protect it in return.
Although all those 10-step skincare routines on YouTube may seem tedious, caring for your skin does not have to be time-consuming. Healthy skin habits can help you protect your skin in much simpler ways. Here are some of the best tips you can follow for healthier skin:
- Never forget your sunscreen
Though a bit of advice as old as time, wearing sunscreen remains one of the most crucial ways of protecting your skin. There is a reason why sunscreen use is hailed for keeping your skin young and healthy: it helps protect against the sun’s harmful ultraviolet rays, which can cause sunburn, premature aging, and even skin cancer.
Your sunscreen is your guardian angel, your knight in shining armor in a world where skin protection does not come easy. So choose your sunscreens wisely: make sure the label says broad spectrum to get protection from both UV and UVB rays. For a better and healthier option, spray on mineral sunscreen instead of its chemical counterpart. While chemical sunscreens get most of the job done, mineral sunscreens are safer and more effective for long-term use. And the best part? Broad-spectrum mineral sunscreens protect and nourish your skin at the same time.
- Limit your exposure to the sun
Sure, there is this certain kind of peace in reveling in the sun’s rays and feeling them seep into your skin as you spread your limbs on the beach. However, prolonged exposure to direct sunlight is, again, a no-no.
While your sunscreens do their work to protect your skin, you should put in some effort too. When the sun rays are at their strongest, seek shade and avoid staying out under the open skies without any layer of protection. For your day outings, wear clothes that cover most of your skin, such as long sleeves and pants. Put on some sun-protective gloves and wide-brimmed hats for good measure.
- Keep your skin hydrated
A hydrated body means hydrated skin. When you drink enough water, your skin cells get the required nourishment to keep your skin smooth and young, reducing the appearance of wrinkles and fine lines.
Furthermore, the detoxification brought on by drinking water helps your skin look clear and healthy. Hence, when it comes to maintaining a youthful appearance, water can be a formidable ally.
However, there is still more you can do to hydrate your skin. A good moisturizer can also protect your skin from losing its health appeal. Moisturizer acts as a shield against pollutants, UV rays, and harsh weather conditions- just what you need to maintain healthy skin.
- Maintain a healthy diet
Your mother pestered you to eat more fruits and vegetables for good reasons: a healthy diet can do wonders for your skin. Skin protection is not only about putting on the best-quality lotions and creams on your skin and praying for good luck. Unbeknownst to most, what you intake makes a great chunk of how your skin looks from the outside.
Therefore, make sure your diet contains healthy foods with sufficient vitamins and minerals to improve the structure of your skin and boost collagen production. And while you are at it, try to steer clear from too much-refined carbohydrates and sugar to protect your collagen and elastic fibers. Remember: it is not about restricting yourself; it is about maintaining a well-balanced diet.
- Treat your skin gently
Don’t rub your skin: this one has been fed to us all since we were young. Yet still, how many of us resist the urge to scrub our skin when we feel an itch or a sweat? Not many. Your skin is fragile, and it deserves gentle treatment. Rubbing or scrubbing can stretch your skin and break down collagen and elastic fibers- and you don’t want that if you would rather not have saggy skin.
Make it a habit to wash and cleanse your face gently and avoid scratching your skin, no matter how annoying the itch.
- Quit smoking
While you are on your quest to protect your skin, don’t let your smoke rituals hold you back. It is no secret that nothing good comes from smoking. With health threats so critical, cigarette companies themselves have been outlawed for promoting their products. And if you think smoking harms your lungs alone, you are wrong. Your skin is one of the many victims of the act.
The blood flow reduction caused by smoking takes away the nutrients and oxygen your skin needs to stay healthy. The lack of nutrients will ultimately lead to signs of early aging. Hence, quit smoking to not let your other skin protective measures go to waste.
- Limit alcohol consumption
Like smoking, frequent alcohol consumption also takes away from your skin. Alcohol dehydrates your skin; you already know what that means: dry, flaky, and dull skin appearance. It can also lead to nutritional deficiencies, collagen breakdown, and in some cases, certain skin disorders. If you can’t quit alcohol, try to reduce your intake for healthier skin.
- Avoid stress
The more relaxed you are on the inside, the healthier you look from the outside – yes, your skin included. Consistent high-stress levels can do a lot more harm to your health than you concur, and your skin may show the signs of it. When the cogs in your mind are always working under duress, it may lead to an accelerated aging process: which means wrinkles, fine lines, and all the other stuff you are better without.
Working on your stress management can go a long way in protecting your skin. So the next time you feel stressed, try to calm your nerves by working out or indulging in your favorite past-time activities.
Conclusion
Caring for your skin is not about maintaining beauty: it is more than that. Healthy skin will make you feel youthful and happy, which is much more precious than beauty. Protecting your skin is no hard feat as long as you consistently care for it. However, while you take charge and look after your skin in your way, it is still best to consult your dermatologist time after time for the best results. Your dermatologist knows what they are doing and can help you achieve your skin goals more efficiently. Therefore, instead of leaving checkups to the last minute, make it a habit to meet with your dermatologist regularly.
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Courtesy : https://www.stephilareine.com/2023/08/8-best-tips-for-protecting-your-skin.html?utm_source=rss&utm_medium=rss&utm_campaign=8-best-tips-for-protecting-your-skin