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Though facial hair is more commonly associated with men, some women experience its growth too due to various factors. So, if you’ve noticed a sudden and quick growth of facial hair, it’s essential to understand the contributing factors behind it. In this article, we will explore some common reasons why facial hair may be appearing at a faster rate for some women. From hormonal imbalances to lifestyle changes, gaining insights into these factors will help you to make informed decisions and find the best solutions to manage it. Read on to learn more!
1. Excess Exposure To BPA
When you go shopping and take the receipt without much thought, you may unknowingly expose yourself to a potent endocrine disruptor called bisphenol A, or BPA. Surprisingly, those receipts contain BPA levels 250 to 1,000 times higher than what you’d find in canned food (1). Unfortunately, your skin can absorb this hazardous chemical, allowing it to enter your body and wreak havoc on your hormones and endocrine system.
The consequences can extend to your reproductive health, potentially leading to unwanted hair growth. BPA is not limited to receipts; it can be found in various products, such as water bottles, napkins, and even toilet paper. Thankfully, some manufacturers have taken steps to remove BPA from their products and label them as “BPA-free,” providing safer alternatives for consumers.
2. Not Working Out
Incorporating exercise into your busy schedule may be a powerful tool in reducing the growth of facial hair. Maintaining a healthy weight is crucial, as being overweight can increase the likelihood of developing unwanted hair on your chin or upper lip. Starting with moderate or low-impact exercises like swimming or walking may effectively help keep unwanted facial hair in check. By dedicating some time to regular physical activity, you can work towards both a healthier body and more manageable facial hair situation.
3. Eating Too Much Fish
Incorporating salmon into your diet can be an excellent source of protein; however, consuming it frequently may inadvertently contribute to the growth of facial hair. Oily fish like salmon and mackerel have been shown to increase testosterone levels in women, and an elevated level of this hormone can lead to excessive facial hair growth (2). While salmon can be a healthy addition to your meals, it’s essential to be mindful of its potential impact on hormone levels and facial hair growth, particularly for those who are sensitive to hormonal imbalances. Moderation and a balanced diet are the key to promoting overall health while managing any unwanted facial hair concerns.
4. Starting Your Day With Coffee
We completely understand if you can’t imagine starting your day without a hot cup of coffee, but it’s essential to be aware that consuming coffee too frequently can stimulate testosterone production. Research indicates that regular coffee consumption for as little as 4 weeks can lead to higher total testosterone levels in the body (3). If you’re not ready to part ways with your daily cup of coffee , consider switching to decaf or instant coffee, which contains slightly less caffeine. This way, you can still enjoy your coffee fix while being mindful of its potential impact on testosterone levels.
5. Stressing Out
In our fast-paced and ever-changing world, it’s almost impossible to avoid stress entirely. Occasional mild stress is a normal part of life, but constant pressure can disrupt your body’s natural hormone balance. When your hormones are thrown off balance, it can have a significant impact on your overall health and may even lead to the accelerated growth of unwanted hair.
6. Not Getting Enough Rest
Whether you’re indulging in a binge-watching session of your favorite show or savoring some peaceful moments at night after the kids have drifted off, neglecting sufficient sleep can have a profound impact on your hormonal balance. If you want to prevent excessive facial hair growth, prioritize getting a minimum of 7 hours of quality sleep each night. Adequate rest is essential for overall health and can help maintain hormonal harmony, contributing to a healthier and more balanced life.
From genetics and hormonal imbalances to lifestyle choices, various elements can contribute to the rate at which facial hair sprouts. By being aware of the actions and habits that might accelerate this process, we can make informed decisions. Remember, each person’s experience is unique, so understanding our bodies and making choices that align with our needs is crucial. So, Which of these habits are you guilty of making? Share with us in the comments section!
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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