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Every year, summer welcomes itself as a warm relief from the frozen months. But, before you know it, you are fanning yourself fanatically and wiping away sweat beads with whatever you can find nearby! Summers are supposed to be hot, so there is no surprise there. But what we can do is learn to protect ourselves before the heat waves freak us out! Air conditioners are by far a favorite among most people who have to endure the tropical summers, but let’s say for some reason, you don’t have one. So how do you survive the summer months? If you are looking for ways to keep cool without an air conditioner, you are at the right place. In this article, we have listed some tricks to beat the heat without an AC. Read on to know them all!
1. Protect Yourself From The Sun
Although it is preferable to avoid going outdoors during the warmest hours of the day, this is not always possible considering office timings. However, you can avoid getting tanned and sun burnt by doing simple things like wearing sunscreen, covering your head with a hat, and taking frequent pauses in the shade when outdoors. Keeping cool is easier if you wear light-colored, loose-fitting clothes.
2. Cover The Window With A Damp Sheet
Clip a damp sheet over an open window and bask in the refreshing breeze. A similar effect may be achieved by spraying cold water on your curtains. You can also cover your fan with a damp paper towel or sheet and enjoy the cool air.
3. Drink A Lot Of Fluids
It’s important to replenish the fluids lost through perspiration as you go about your day. Dry mouth, dizziness, disorientation, and headaches are all signs of dehydration. Dehydration can cause heat exhaustion if not managed. Call 911 immediately if the person’s condition worsens. To replace the salts, carbohydrates, and fluids that were lost, you should refrain from drinking coffee and drink plenty of water instead.
4. Make Pillows Out Of Buckwheat
Resting your head on buckwheat pillows may help with snoring and migraines. Their greatest benefit, though, is that they allow excess heat from your body to easily leave your head. You may create your own pillow by grinding buckwheat, sorting out the hulls, and then filling a pillowcase with the buckwheat.
5. Plant Aloe Vera In Your Bedroom
If you are trying to reduce the temperature in a closed space, the Aloe vera plant is ideal. The high water content of its leaves allows it to transpire large amounts of water into the surrounding air. Aloe vera thrives in sunlight so long as it’s kept well hydrated and gets enough sunlight, the plant will thrive.
6. Cover Yourself With A Damp Sheet
When you need to get some sleep quickly, a hot summer night may not be the best time. You can try sleeping with a soggy blanket or moist sheets, or take a shower and not dry yourself before going to bed.
7. Use Energy Efficient Bulbs
A small space may be comfortably warmed by using standard light bulbs. Although incandescent lights can’t heat a room on their own, they can contribute to a stuffy atmosphere by giving out 90-98% of their energy as heat.
8. Breathe Through Your Tongue
Although it may seem counterintuitive at first, it’s worth a shot to attempt cooling down inside. Put out your tongue, fold the sides in, and make sure there’s room for air. Inhale via your curved tongue (like a straw) and exhale through your uncurled mouth.
9. Place A Bucket Of Water Near You
It’s possible that you’ll feel hot even after you’ve showered, and that your bedding will soon rewarm even if it’s moist. Put some cold water in a basin and keep it next to your bed. When you feel yourself beginning to perspire, dip your toe or hand into the cool water. You may also quickly lower your body temperature by using a frozen washcloth.
10. Avoid Drinking Alcoholic Beverages
When your body has been trying to deal with the weather, the dehydration that alcohol induces may be devastating for it. A good night’s sleep is already challenging in warmer weather, and drinking alcohol can make it even more difficult. While you might be able to nod off fast, the quality of your sleep is likely to suffer and you might even wake up sooner than normal.
11. Sleep On The Floor
The lower your bed is laid, the colder it gets. The warmth is sent upward from the ground. When it’s very warm at night, the chilly surface might help you cool down quickly and have a good night’s sleep.
You can also make your own air conditioning device if you can’t bring an AC home. Frozen water in a container may transform any fan into a makeshift air conditioner. Although it is only effective while near it, it is still useful. Fill the container with ice water and place it close to your fan while directing the airflow toward yourself. And, now that you know how to beat the summer heat, nothing can stop you from enjoying the best of summer!
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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Courtesy : https://www.stylecraze.com/trending/simple-tricks-to-keep-you-cool-even-if-you-do-not-have-an-air-conditioner/