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It goes without saying that our everyday habits have an influence on our overall appearance. However, the extent to which it reflects on our face will definitely surprise you. While we are conscious of habits that impact our physical health, we are often guilty of overlooking their effects on our outward looks. In this article, we will dive deep into some common habits that may secretly harm our appearance. By becoming aware of these habits and making conscious changes, we will be able to enhance our natural beauty and confidence in no time. Read on to learn more about it!
1. Sleeping On Your Stomach Or Sides
Sleeping on your stomach or sides is comfortable, but sadly it may lead to the formation of wrinkles and sleep lines. The constant pressure on your face often causes creases, especially around the delicate skin of your eyes and mouth. To prevent this, try readjusting your sleep position and lying on your back. Additionally, investing in a satin or silk pillowcase can help to minimize friction and reduce the likelihood of skin creasing.
2. Overexposure To The Sun
Basking in the sun without adequate sun protection can result in sunburns, premature skin aging, and increased risk of skin cancer (1). You can shield your skin from harmful UV rays by applying sunscreen with a high SPF, wearing protective clothing, and seeking shade during the peak hours of sunlight.
3. Not Removing Makeup Before Bed
Falling asleep with makeup on can clog pores, leading to breakouts, dullness, and skin irritation. Make it a habit to thoroughly cleanse your face and remove all traces of makeup before bedtime. Use a gentle cleanser suitable for your skin type, followed by a hydrating moisturizer to replenish your skin overnight.
4. Picking At Your Skin
The temptation to pick at acne, blemishes, or scabs can lead to scarring and hyperpigmentation. It is essential to resist this urge, as picking or popping pimples can introduce bacteria and exacerbate inflammation (2). Instead, treat your skin with gentle acne-fighting products made for your skin type.
5. Frequent Use Of Hot Styling Tools
Overexposure to styling tools that emit heat such as straighteners, curling irons, and blow dryers can damage hair follicles, resulting in dry hair, split ends, and brittle hair. Limit the use of hot tools whenever possible. When using them, apply a heat protectant spray and keep the temperature at a moderate level. Embrace air-drying your hair as often as feasible to minimize heat-related damage.
6. Lack Of Hydration
Not drinking enough water can leave your skin dehydrated, resulting in dry skin and fine lines and wrinkles. Make it a habit to drink water throughout the day to keep your skin and body well-hydrated. Additionally, to nourish your skin from within, you can also incorporate hydrating foods into your diet, such as fruits and vegetables.
7. Smoking
Smoking not only poses grave risks to your health but also takes a toll on your appearance. It accelerates the skin aging process, leading to the formation of wrinkles, sagging skin, and a dull complexion (3). Quitting smoking is a powerful step towards improving your overall health and preserving your skin’s natural beauty.
8. Using Harsh Skincare Products
Harsh chemicals found in certain skincare products can strip away the skin’s natural oils, disrupting its pH balance and causing further dryness, irritation, and breakouts. Opt for gentle and natural skincare products that are free from any kind of harsh ingredients. Look for products with soothing and hydrating properties to nurture your skin and restore its health.
9. Poor Posture
Poor posture and slouching affects both your physical health and appearance. It can also lead to muscle imbalances, rounded shoulders, and a protruding belly. You need to practice good posture by sitting and standing straight, aligning your spine, and engaging your core muscles. This will also help you look more confident.
10. Excessive Alcohol Consumption
Excessive alcohol consumption can dehydrate the body and lead to puffy eyes, dull skin, and visible blood vessels. You may consume alcohol in moderation, and balance it out with plenty of water to stay adequately hydrated.
So now you know how our daily habits play a huge impact on our appearance. By being mindful of these habits and making positive changes, you can enhance and maintain your natural beauty. From adopting proper sleep positions to prioritizing skincare and hydration, these small adjustments can give way to significant results over time. So, which of these habits are you guilty of? Let us know in the comments section!
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Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and…more
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