Veggie Hummus Sandwich with Sweet Potato – Jarastyle

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This veggie hummus sandwich is a simple, plant-based option to add into your lunch rotation. Warm, roasted sweet potato lends a hearty and comforting feel to this vegetarian recipe. Add avocado and a few simple vegetables to get a low-effort, ultra satisfying meal in 30 minutes.

Veggie hummus sandwich with roasted sweet potato open-faced on a plate.

With roasted sweet potato, avocado, and pickled onion, this is no ordinary veggie hummus sandwich. The warm element makes this a lunch you can easily crave any time of year, winter included.

Enjoy this sandwich all on its own or halve and serve with soup, salad, and pickled carrot spears.

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Ingredients

You’ll usually see hummus sandwiches with typical sandwich fixings, like lettuce, tomato, and onion.

To kick things up a notch, this recipe incorporates warm roasted sweet potato, avocado, cucumber and fresh basil. Include optional pickled red onion (you can find a recipe in my Quick Pickling Guide) for even more flavor and texture.

Laid out ingredients with text labels to make a veggie hummus sandwich with sweet potatoLaid out ingredients with text labels to make a veggie hummus sandwich with sweet potato

Grocery list:

  • Sweet potato
  • Avocado
  • Spinach or lettuce/greens
  • Cucumber
  • Tomato
  • Fresh basil 
  • Pickled red onion (optional) – Buy pre-made or make yourself.
  • Hummus – Buy pre-made or make yourself. Here’s a hummus recipe from Cookie + Kate to try.
  • Sandwich bread
  • Grapeseed oil or olive oil 
  • Salt
  • Pepper

See the recipe card at the end of this post for exact quantities and preparation.

Instructions

This is a basic rundown of how to make this sandwich. You can find more detailed instructions in the recipe card at the end of this post.

Thinly sliced roasted sweet potato on a baking sheet lined with parchment paper. Labeled Thinly sliced roasted sweet potato on a baking sheet lined with parchment paper. Labeled

Roast sweet potato.

Hummus spread on bread topped with thinly sliced roasted sweet potato. Labeled Hummus spread on bread topped with thinly sliced roasted sweet potato. Labeled

Spread hummus on bread and top with the roasted sweet potato.

Veggie hummus sandwich with sweet potato, avocado, and cucumber open-faced on a wood cutting board. Labeled Veggie hummus sandwich with sweet potato, avocado, and cucumber open-faced on a wood cutting board. Labeled

Add the rest of the vegetables and close the sandwich.

Hint: Try your best to cut the sweet potato into slices of equal thickness. This will help it cook evenly and prevents overcooking/burning thinner areas.

Substitutions

Need to make a substitution? Here are a few ingredients that can be easily swapped.

  • Spinach: instead of spinach, you can use romaine lettuce, microgreens, or any sandwich greens you like.
  • Pickled red onion: substitute thinly sliced raw red onion or another pickled vegetable, such as pickled radishes. Or feel free to omit.
  • Gluten free: use gluten-free bread, and confirm the hummus you’re using is gluten-free. 

Variations

A few ideas for changing things up with this recipe:

  • Spicy: Add your favorite hot sauce or chili crunch.
  • Pita: Stuff the sandwich filling into a pita instead of serving on bread.
  • Lentil spread: Try this Creamy Roasted Red Pepper Lentil Dip as a sandwich spread in place of hummus.

Veggie Sandwich cut in half on a plate.Veggie Sandwich cut in half on a plate.

Equipment

  • Knife and cutting board: To slice vegetables.
  • Baking sheet: If needed/preferred, you can cook the sweet potato in an air fryer instead of oven. See the “air fryer” note in the recipe card for instructions.

Storage

This sandwich tastes best fresh. It’s when you’ll still get the warmth of the sweet potato and won’t have any discoloration with the avocado.

If needed, you can store the prepared sandwich in an airtight container and refrigerate up to two days.

Top tip

There is a lot of room for customization for this recipe. If there’s a particular veggie you don’t have, feel free to leave it out. Add more or less of the toppings to suit your tastes.

FAQ

What vegetables are good for sandwiches?

Common sandwich vegetables include lettuce, tomato, onion, and pickles. Other vegetables that work well on sandwiches are avocado, sweet potato, eggplant, and cucumber.

Looking for more vegetarian sandwiches? Try these:

Pairing

These are my favorite dishes to serve with a veggie hummus sandwich:

📖 Recipe

Open-faced hummus veggie sandwich with sweet potato.Open-faced hummus veggie sandwich with sweet potato.

Veggie Hummus Sandwich with Sweet Potato

Warm, roasted sweet potato gives this veggie hummus sandwich a hearty feel. Add avocado and a few simple vegetables to make this low-effort (and ultra satisfying) plant-based meal. Feel free to cut the recipe in half if you only need one.

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Course: dinner, lunch

Cuisine: American, vegan, vegetarian

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 2 people

Calories: 526kcal

Author: Stephanie McKercher, RDN

Instructions

  • Preheat oven to 400º F and line baking sheet with parchment paper or silicone baking mat. Spread sweet potato on baking sheet, spray or brush both sides with oil, and sprinkle with salt and pepper. Transfer baking sheet to oven and roast 20 minutes, or until sweet potatoes are golden brown and easily pierced with a fork.

  • Spread hummus on one side of each slice of bread. Arrange cooked sweet potato, avocado, spinach, cucumber, tomato, basil, and pickled red onion (if using) on top. Add the remaining bread and cut in half if desired.

Notes

  1. Storage: Enjoy fresh for the best flavors. If needed, you can store the prepared sandwich in an airtight container and refrigerate up to 2 days.
  2. Air fryer: Prepare sliced sweet potato with oil, salt, and pepper as written in the recipe. Heat air fryer to 350ºF, arrange sweet potato in a single layer, and cook for about 10 mins.
  3. Gluten free: Use gluten-free bread, and confirm the hummus you’re using is gluten-free. 
  4. Nutrition facts are estimates only.

Nutrition

Serving: 1sandwich | Calories: 526kcal | Carbohydrates: 63g | Protein: 17g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 1040mg | Potassium: 931mg | Fiber: 15g | Sugar: 7g | Vitamin A: 10011IU | Vitamin C: 13mg | Calcium: 197mg | Iron: 6mg

This is an updated recipe that was originally published March 22, 2016.



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Courtesy : https://gratefulgrazer.com/favorite-veggie-sandwich-hummus/

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