Vegan Cottage Pie (With Vegetables) – Jarastyle

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Collage of a cottage pie being put together in a square dish, it baked with potato on top and a piece of it on a white plate with overlay text in the center.A piece of cottage pie with a vegetarian filling sitting on a white plate with parsley on and around it.

This vegan cottage pie is absolutely incredible! The flavor is spot on and the meaty texture from my special bean combo is perfection.

Not only is the flavor and texture amazing, but it has vegetables so it is nutritious and a perfect meal the whole family will love!

A piece of bean based Shepherd’s pie on a white plate.

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This post was originally published on March 22, 2021.

This post was sponsored by Yondu but the content and opinions expressed are fully my own.

This vegan cottage pie is basically the English equivalent to my Greek vegan moussaka. It’s a labor of love but the end result is outstanding!

Ingredients

Cottage pie, AKA Shepherd’s pie, is a casserole that traditionally is made of a base of ground meat mixed with veggies and a gravy, and topped with mashed potatoes.

Recreating a meat based dish with only vegan ingredients can be a challenge. However, I have captured the the flavor and texture of the classic comfort food dish in this recipe!

No meat, no diary, no problem! Making healthy cottage pie is possible with using only real plant based whole foods, here’s what you need for this recipe:

Different colored bowls filled with ingredients to make a vegan Shepherd’s pie.

Yondu is a vegetable based liquid seasoning that you can use in place of salt in your recipes. It has a rich umami flavor, that it gets from fermented soybeans and a concentrated broth made from 8 vegetables.

I have been loving using it in so many things, including this lentil cottage pie! It is oil-free, so if you watch how much oil you consume, you can easily use this to sauté. It’s also plant-based and gluten-free.

Hand pouring liquid out of a green and white container into a pot.

Vegan Cottage Pie (With Vegetables) - Jarastyle

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Top view of a piece of vegetarian Shepherd’s pie with a bite out of it on a white plate.

What to Serve With Cottage Pie

This cottage pie with vegetables can serve as a complete meal, but it also pairs nicely with the following side dishes:

Preparation Tips

  • You can use canned chickpeas instead of dried, soaked ones, but the texture will change a little.
  • Yondu is a savory seasoning that brings out the richness in this dish. Start with 2 tablespoons and add more if needed. The amount you need will depend on the salt in the broth you use.
  • If you do not have Yondu yet, you can sub soy sauce or Tamari, but you may need less. Start small and add more to taste.
  • I suggest chopping the cottage pie filling mixture in a food processor before adding the corn and peas. You do not have to do this but it helps with texture.
    • If you do not chop the mixture with a food processor, just make sure to break up the chickpeas into small pieces before adding in.
  • You can also fill this cottage pie with vegetables by adding in extra veggies like mushrooms or peppers for extra flavor and nutrients.
  • Make this healthy cottage pie oil free by using broth to sauté instead.

Make Ahead and Storage Tips

  • Leftovers will keep in an airtight container in the refrigerator for up to 5 days.
  • Freeze cottage pie with lentils for up to 3 months.
    • Freezing it unbaked is best. It can also be frozen after cooking.
    • Potatoes run the risk of changing texture when frozen, so if you prefer wait to top with the mashed potatoes until you’re ready to bake.
  • Reheat leftovers in the oven for best results, or in the microwave to save some time!

Common Questions

What is the difference between shepherds pie and cottage pie?

Traditionally cottage pies are casseroles made with beef, while shepherd’s pies are made with lamb. In more recent years shepherd’s pie has become an umbrella term to mean a casserole made with a meat base with gravy, veggies, and a topping of mashed potatoes. This vegan cottage pie recipe omits all meat and uses plant based ingredients.

Why is it called cottage pie?

The potato covered dish was popular with lower income people that lived in cottages in the UK.

How do you make cottage pie from scratch?

Sauté the filling base, add in broth, seasonings, veggies, then mix in flour. Spread in a square baking dish, top with mashed potatoes, and bake.

What is traditional cottage pie made of?

The classic recipe features ground beef and vegetables cooked in a savory gravy topped with potatoes.

What goes with cottage pie?

Since cottage pie is more of a hearty dish, I like to pair it with veggies like Brussels sprouts or a fresh salad like a crisp Caesar salad.

Can you freeze cottage pie?

Yes you can. It’s best to freeze it unbaked in an airtight container for up to 3 months. You can also freeze it once it’s cooked, but the texture may change a bit.

More Vegan Comfort Food Recipes

Once this healthy vegan cottage pie is gone try any of these healthy plant based recipes:

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A white plate with a piece of cottage pie on it topped with parsley.

Vegan Cottage Pie (With Vegetables)

Sophia DeSantis

This vegan cottage pie is absolutely incredible! The flavor is spot on and the meaty texture from my special bean combo is perfection.

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Prep Time 30 minutes

Cook Time 25 minutes

Total Time 55 minutes

Course Main Course

Cuisine American, European

Servings 9

Calories 283 kcal

Ingredients 

US CustomaryMetric

 

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Instructions 

  • Preheat oven to 400 F/ 205 C

  • You can either chop the whole mixture in a food processor after cooking, or simply just chop the chickpeas and walnuts into smaller pieces using a food processor now. I prefer to do this because it’s easier to clean up.

  • Sauté onion, garlic and salt with oil, or broth if oil free, over medium heat until onion is soft. About 5 minutes.

  • Add the lentils, chickpeas, walnuts, parsley and thyme and saute until just browning. About 3-5 minutes.

  • Add 2 cups of the broth, Yondu and tomato paste and cook covered for about 8-10 minutes. Don’t let it burn.

  • If you opted to chop the entire mixture, then chop now in a food processor. Make sure to pulse slowly so it doesn’t turn into mush. It helps to do it in small batches. Add back to the pan when done.

  • Add the carrots, peas and the rest of the broth into the pan and cook until most of the liquid has evaporated but it still has some sauce.

  • Spread at the bottom of a square baking dish. Then top with the mashed potatoes.

  • Bake for 25 minutes, until the top is browning at the edges.

  • Allow to cool so it sets better and serve!

Notes

  • You can use all lentils instead of both lentils and chickpeas. If you do this, use 1 cup lentils.
  • You can chop the entire mixture, or just chop the walnuts and chickpeas. See directions.
  • Yondu is a savory seasoning that brings out the richness in this dish. If you do not have it you can sub soy sauce or Tamari, but you may need less. Start with 2 tablespoons, taste and add more if needed.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 283kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 748mgPotassium: 841mgFiber: 8gSugar: 3gVitamin A: 1405IUVitamin C: 21mgCalcium: 80mgIron: 6mg

Nutrition and metric information should be considered an estimate.

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A photo of a signature saying Sophia with a blueberry as the letter O

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Courtesy : https://www.veggiesdontbite.com/healthy-vegan-shepherds-pie-recipe/

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