Meal Prep Recipes feat. Bacon – Jarastyle

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Bacon is 1000% amazing and that’s just a fact. It only makes sense that bacon meal preps need to be part of the weekly line up. If you’re calculating macros, in order to ensure bacon is in your meal prep, here are some nutrition facts about bacon:

Bacon Nutrition Facts:

based on Wright Brand – Thick-Cut Bacon

Nutrition Facts

Bacon

Amount Per Serving (1 pan-fried slice)

Calories 80 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Cholesterol 15mg5%

Sodium 250mg11%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

I broke these recipes down by meal, so here are my top 5 meal prep recipes with bacon for Breakfast, Lunch, and Dinner

5 Bacon Meal Prep Ideas : Breakfast

Bacon Wrapped Omelets
Protein 15 grams – Carbohydrates 17 grams – Fat 26 grams

Bacon Wrapped Asparagus Breakfast Bowls
Protein 16 grams – Carbohydrates 4 grams – Fat 19 grams

Loaded Sausage and Bacon Breakfast Casserole
Protein 19 grams – Carbohydrates 46 grams – Fat 27 grams

Savory Waffles with Kale and Bacon
Protein 13 grams – Carbohydrates 17 grams – Fat 32 grams

Bacon Strawberry Breakfast Salad
Protein 17 grams – Carbohydrates 16 grams – Fat 36 grams

5 Bacon Meal Prep Ideas : Lunch

Bacon Ranch Chicken and Veggies
Protein 22 grams – Carbohydrates 49 grams – Fat 27 grams

Bacon Wrapped Potato Wedges
Protein 5 grams – Carbohydrates 20 grams – Fat 23 grams

Bacon Cauliflower Soup
Protein 15 grams – Carbohydrates 15 grams – Fat 8 grams

Bacon Sausage Meatballs
Protein 12 grams – Carbohydrates 2 grams – Fat 7 grams

Bacon, Chicken, Tomato Stuffed Avocado
Protein 4 grams – Carbohydrates 2 grams – Fat 28 grams

5 Bacon Meal Prep Ideas: Dinner

Bacon Wrapped Chicken
Protein 35 grams – Carbohydrates 35 grams – Fat 19 grams

Chicken Bacon Ranch
Protein 43 grams – Carbohydrates 30 grams – Fat 22 grams

Cod with Bacon & Balsamic Tomatoes
Protein 26 grams – Carbohydrates 5 grams – Fat 6 grams

Grilled Steak and Bacon Pinwheels
Protein 26 grams – Carbohydrates 1 gram – Fat 12 grams

Air Fryer Brussel Sprouts with Bacon
Protein 15 grams – Carbohydrates 11 gram – Fat 12 grams

Bacon

How to make bacon

Author Meal Prep on Fleek

Serving: 1pan-fried slice | Calories: 80kcal | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 250mg

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Courtesy : https://mealpreponfleek.com/15-meal-prep-recipes-with-bacon/