Meal Prep Menu 2023: Week 32 – Jarastyle

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Meal Prep Menu: 2023 Week 32

Meal Prep Menu 2023: Week 32! Bring on the planning and break out your pots and pans, we’ve got what you need to make this week’s healthy meal preps a breeze!

Get your weekly meal prep recipes finished in no time flat with 2023: Week 32’s delicious and easy meal prep menu. Ever had chocolate waffles? These are freezer friendly! Dinners for the week include Tempeh Burrito Bowls and super easy Air Fried Crispy Chicken. Snack time or app time will be spicier with Buffalo Chicken Mini Bell Peppers!

Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.

Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for healthy meal preps. Each menu targets the 1800-2000 calorie range.

NOTE: Meal Prep Menu 2023: week 32 is designed to give you ideas. We aren’t about to tell you how many calories you should consume every day. (In fact, we don’t really like the word “should.”) Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed. 

This week’s recipes:

Don’t forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too! 

How to customize:

  • Freezer Friendly Chocolate Waffles 
    • 1:1 flour can be subbed with all-purpose flour.
    • Eggs can be subbed with Just Egg.
    • Use milk and oil of your choice. 
    • Swap out cacao for cocoa powder.
  • Tempeh Burrito Bowls
    • Use ground turkey, chicken, or beef instead of tempeh. Chickpeas would also work. 
    • You can swap the cauliflower rice for regular rice or quinoa. 
    • Use a store-bought salsa, if easier. 
  • Air Fried Crispy Chicken 
    • Swap the chicken for turkey cutlets or thinly sliced tofu. 
    • For a vegan take, use JustEgg in place of the eggs. 
    • Any breading or coating will work. 
  • Buffalo Chicken Mini Bell Peppers
    • Replace the chicken with crumbled tofu, and use dairy-free alternatives for cheeses and mayo to make this vegan. 

If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at nick@mealpreponfleek.com! 

How to alter the macros:

*Please note that any changes to ingredients will alter the macros on each recipe. 

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Courtesy : https://mealpreponfleek.com/meal-prep-menu-2023-week-32/

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