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I recently had a lot of anxiety at school during my examination. I want to know some tips to help myself better when I face a situation like that. I am not on any medication, but I am trying to calm myself down. Sometimes it is easy, sometimes it is difficult. How can I deal with my anxiety if it comes back during another examination?
C. (17)
It is believed that studying anything 20-30 minutes before the exam, is a major cause of anxiety faced during the examination. Avoid doing the same, and also avoid asking your friends about what is important and what is not. Studying last minute is going to make you more anxious and the possibility of remembering is minimal.
- Do not enter the examination on an empty stomach.
- Sleep for at least 6-7 hours prior to writing the exam.
- Do not study anything 30 minutes before the exam.
- Stay away from negative people who will add to your stress.
- Keep yourself well hydrated, carry juice/electrol with you; sometimes it can be very handy.
- Check your stationery well in advance to avoid last-minute hassles.
- Practise deep breathing exercises if you feel very nervous.
- Open and close your fist if you are anxious and feel any kind of stiffness.
- Ask for permission to stand up and stretch, sometimes your muscles can get tensed if you are stressed. Stretching can help you destress.
In case the situation is beyond your control, ask for help.
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Courtesy : https://theteenagertoday.com/i-had-a-lot-of-anxiety-during-my-examination/