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New Year resolutions often emphasize on weight loss, developing a hobby, exercising, or increased productivity, thus suggesting that we’re not sufficient as is. It turns life into a continuous task of self-improvement, robbing it of its joy. This year, let’s resolve to embrace life without the constant pressure to fix ourselves all the time.
Let’s aim to enjoy life by focusing on additions rather than subtractions. To start, let’s incorporate a superfood into our daily diet each month.
In the realm of health and wellness, superfoods are recognized as nutritional powerhouses, offering significant benefits to overall health. These include plant-based foods and select animal products known for their exceptional nutrient density. Superfoods play a vital role in promoting a holistic and healthy lifestyle.
We can elevate our well-being with the curated inclusion of twelve superfoods — one for each month in 2024.
| Month | Superfood | Key Nutrient | Health Benefit | Ways to incorporate |
|---|---|---|---|---|
| JANUARY | Jaggery | Iron | Increased haemoglobin levels/energy levels. | Ladoos, infused herbal tea, homemade peanut chikki. |
| FEBRUARY | Finger Millet (Ragi) | Calcium | Improved bone density, lower risk of Osteoporosis. | Porridge, biscuits, dosa. |
| MARCH | Moringa | Antioxidant, Chlorogenic Acid | Anti-diabetic effect, DNA-protective and Neuroprotective. | Sprinkle: Salad, pasta, gravy, eggs. Stir: Soups, dips, sabzis. Shake: Juices, salad dressings. Blend: Green juices/smoothies |
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Sharleen Zacharia is a trained Nutritionist with a Master’s degree in Foods, Nutrition and Dietetics.
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Jarastyle Teen’s – #Heres #SuperBYear #Ahead #Teenager #Today
Courtesy : https://theteenagertoday.com/heres-to-a-superbyear-ahead/