Here’s to a Super(B)Year Ahead ⋆ The Teenager Today – Jarastyle Teen’s

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Young woman holding plate of saladImage by asier_relampagoestudio on Freepik

New Year resolutions often emphasize on weight loss, developing a hobby, exercising, or increased productivity, thus suggesting that we’re not sufficient as is. It turns life into a continuous task of self-improvement, robbing it of its joy. This year, let’s resolve to embrace life without the constant pressure to fix ourselves all the time.

Let’s aim to enjoy life by focusing on additions rather than subtractions. To start, let’s incorporate a superfood into our daily diet each month.

In the realm of health and wellness, superfoods are recognized as nutritional powerhouses, offering significant benefits to overall health. These include plant-based foods and select animal products known for their exceptional nutrient density. Superfoods play a vital role in promoting a holistic and healthy lifestyle.

We can elevate our well-being with the curated inclusion of twelve superfoods — one for each month in 2024.

Month Superfood Key Nutrient Health Benefit Ways to incorporate
JANUARY Jaggery Iron Increased haemoglobin levels/energy levels. Ladoos, infused herbal tea, homemade peanut chikki.
FEBRUARY Finger Millet (Ragi) Calcium Improved bone density, lower risk of Osteoporosis. Porridge, biscuits, dosa.
MARCH Moringa Antioxidant, Chlorogenic Acid Anti-diabetic effect, DNA-protective and Neuroprotective. Sprinkle: Salad, pasta, gravy, eggs.
Stir: Soups, dips, sabzis.
Shake: Juices, salad dressings.
Blend: Green juices/smoothies

Cover of the January 2024 issue of The Teenager Today featuring the students of St Pauls Institute of Communication Education, Mumbai

Subscribe to The Teenager Today print / digital editions to read the full article.

Here’s to a Super(B)Year Ahead ⋆ The Teenager Today - Jarastyle Teen's

Sharleen Zacharia is a trained Nutritionist with a Master’s degree in Foods, Nutrition and Dietetics.


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