Healthy Breakfast Bars (Gluten Free) – Jarastyle

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Last modified: August 24, 2023. Originally posted: August 31, 2023 By Sophia DeSantis

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Start your day with healthy breakfast bars, a delicious grab and go option! These are filled with simple ingredients and are easily gluten free.

You can mix and match the add ins to keep these breakfast bars from getting boring. Kids and adults love this recipe!

This post was sponsored by Rubbermaid but the content and opinions expressed are fully my own.

I love grabbing a quick granola bar or breakfast cookie in the morning when I need to get out and don’t have a lot of time. So these breakfast bars are the perfect recipe to add to my rotation!

Ingredients

There are lots of store bought breakfast bars available, but they’re usually filled with tons of sugar and ingredients you can’t pronounce. However, these healthy homemade breakfast bars are filled with healthier whole foods! Plus, you can customize to your taste preferences and dietary needs.

Here’s what you need to make this healthy breakfast bar recipe:

How to Make Homemade Breakfast Bars

Here’s all you need to do to make the best breakfast bars ever!

1. Whisk the nut butter, banana, maple syrup and vanilla extract in a bowl.
2. Mix in the oats, baking soda and salt to the bowl.
3. Fold in the chocolate chips, nuts, seeds and dried fruit.
4. Pour the batter into a prepared square baking pan.
5. Bake.
6. Cool and enjoy!

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

More Breakfast Bar Ideas

Feel free to try adding other mix ins, just reduce the amount of the other ingredients to keep the total to amount around 1 cup. If you add too many extras the breakfast bars won’t stay together.

• Chia seeds
• Sunflower seeds
• Flaxseeds
• Millet
• Walnuts
• Peanuts
• Almonds
• Switch out the chocolate chips for dark chocolate chips or cacao nibs for an extra healthy version
• Seasonings like cinnamon, nutmeg, or even pumpkin pie spice!
• You can substitute the maple syrup with ½ cup date paste
• For a nut free version use sunflower butter for another seed butter

What to Serve With Breakfast Bars

The great thing about having a granola bar for breakfast is that you can grab them while you’re running out the door! If you have a few extra minutes though, pair it with a refreshing smoothie:

Preparation Tips

• When mixing the wet ingredients, it’s okay to have some banana chunks.
• To avoid sticking, prepare the baking pan with a little oil or cooking spray.
• Avoid over-baking or they will get crumbly and fall apart. The bars will harden more as they cool.
• Cool completely before cutting.

Meal Prep and Storage Tips

• If you want to bake the bars fresh but prepare them ahead of time:
  • Measure the dry ingredients and store in airtight containers like the Rubbermaid with the EasyFindLids System™ until ready to use.
  • Place the oats, baking soda, and salt in one container.
  • Store the chocolate chips, nuts, seeds and dried fruit in another.
• Store the baked healthy breakfast oatmeal bars in airtight containers at room temperature for up to 3-4 days.

The Best Storage Containers

Having breakfast and snacks prepared ahead of time makes life so easy, so you want to make sure you keep those foods as fresh as possible with some quality airtight containers. This is why I love Rubbermaid with the EasyFindLids System™ the most!

• Organized cabinets are one of the best reasons these are a win! The interchangeable lids snap together with the bases which keeps everything stacked perfectly.
• The containers are BPA-free!
• And, becuase who wants to hand wash everything, they’re also top-rack dishwasher-safe.
• Plus, they’re freezer-safe for long term storage, and microwave-safe for reheating!

More Healthy Breakfast Ideas

Keep the mornings nutritious and delicious with these healthy breakfast bars and any of the following recipes:

Healthy Breakfast Bars (Gluten Free)

Sophia DeSantis

Start your day with healthy breakfast bars, a delicious grab and go option! These are filled with simple ingredients and are easily gluten free.

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 16

Calories 129 kcal

Instructions 

• Preheat oven to 350°F/ 180°C

• Mix the nut butter, banana, maple syrup and vanilla extract in a bowl until combined, I used a whisk. It’s okay if there are some banana chunks.

• Add the oats, baking soda and salt to the bowl and mix well with a spoon.

• Fold in the chocolate chips, nuts, seeds and dried fruit.

• Pour the batter into a prepared square baking pan. I used a little bit of oil to coat the pan.

• Bake 20-25 minutes or until brown on edges. Bars will harden a bit more as they cool. Don’t over bake because they will dry out and fall apart.

• Allow to cool completely, about 30-45 minutes but check to make sure they are cool to the touch.

• Cut into into squares (I do 16) and enjoy!

Notes

• For a nut free version use sunflower butter for another seed butter.
• You can add in anything you want, just keep the total amount to about 1 cup. If you add too much then the bars will not stick together.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 129kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 68mgPotassium: 121mgFiber: 2gSugar: 7gVitamin A: 4IUVitamin C: 0.4mgCalcium: 37mgIron: 1mg

Nutrition and metric information should be considered an estimate.

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