Firecracker Beef Dinner – Jarastyle

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This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.

Firecracker Beef

This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Course: dinner, Lunch

Cuisine: American

Keyword: air fryer, Beef, dinner, rice

Servings: 4 Servings

Calories: 395kcal

Author: Meal Prep Mondays

• 1 lbs ground beef
• 8 oz Brussels sprouts
• ½ ea onion
• 2 ea poblano peppers
• 1 tablespoon minced garlic
• 1 tablespoon red pepper flakes

For the sauce:

• ¼ cup hot sauce
• 1 tablespoon apple cider vinegar
• 4 tablespoon honey
• 1 tablespoon cornstarch

• In a small bowl, mix in olive oil and salt + pepper to the brussel sprouts and toss to coat.

• Airfry the brussel sprouts for 7-8 minutes or until they cook fully. (They will turn a golden color).

• Chop up the onion and the peppers and sauté on medium heat with olive oil, minced garlic and red pepper flakes.

• Once they are cooked down- add in the ground beef.

• Cook 4 cups of rice according to the box you choose.

• For the sauce, mix all the ingredients together and set aside for 5 minutes to settle.

• Once the beef is cooked, add in the Brussel sprouts, and pour in the sauce and mix.

• Divide everything out into four meal prep containers and enjoy throughout the week!

Serving: 1meal | Calories: 395kcal | Carbohydrates: 26g | Protein: 22g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 521mg | Potassium: 610mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1047IU | Vitamin C: 61mg | Calcium: 57mg | Iron: 4mg

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Courtesy : https://mealpreponfleek.com/firecracker-beef/