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The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It’s considered one of the all-around best ways of eating. Not only is it healthy, but it is easy, flavorful and meal prep friendly! And the best part, it is also cost-effective. There really isn’t much not to love about this style of eating! So, why not take your taste buds on a journey to the other side of the world and get meal prepping with some of the brightest flavors available!
Key components of the Mediterranean diet according to the Mayo Clinic include…
The Mediterranean diet emphasizes:
- Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat to no more than a few times a month
- Eating fish and poultry at least twice a week
- Enjoying meals with family and friends
- Drinking red wine in moderation (optional)
- Getting plenty of exercise
Here are 15 Easy Mediterranean Diet Meal Prep Recipes that we really enjoy!
Mediterranean Style Meal Prep Bowls
Tofu Tikka Masala
Mediterranean Pasta Bake
Mediterranean Quinoa Salad
Mediterranean Roasted Eggplant Salad
Mediterranean Stuffed Bell Peppers
Mediterranean Kale, Cannellini & Farro Stew
Super Easy Falafel Meal Prep
Flavorful One-Pan Mediterranean Pork Chops for Busy Weeknights
Veggie Mediterranean Quiche
Pan Seared Salmon
Mediterranean Pork Tenderloin & Couscous In The Slow Cooker
One Pan Baked Cod & Veggies
Chopped Chickpea Greek Salad
Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce
Sweet Potato Wedges with Tahini
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Courtesy : https://mealpreponfleek.com/15-mediterranean-diet-meal-prep-recipes/