Easy Chicken Shawarma Bowl – Jarastyle

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Chicken shawarma is easy and delicious—even if you don’t have the traditional rotisserie to make it!

You may know shawarma as the very delicious, well-seasoned chicken that cooks on a vertical rotisserie; it’s a popular Middle Eastern street food. I happen to live close to a Lebanese deli and they make it on the regular, and serve it with an incredibly garlicky sauce. Traditionally, it’s made with lamb, but chicken and beef are popular, too. And, given the unceasing popularity of chicken, that’s what we’re using here.

But you can cheat both geography and cooking equipment by mimicking the flavors at home and serving it all up in bowl form, which is always a winner. The recipe makes a lot, but you’ll be so glad you did. (Freeze some of that chicken.) Best of all? This is a totally healthy meal prep; after all, the Mediterranean diet is well known for its use of fresh, whole ingredients, and this recipe has that in spades.

Chicken Shawarma Ingredients

For the chicken:

• 2 lbs chicken breast
• 2 tbsp lemon juice
• 2 tbsp minced garlic
• Salt and Pepper
• 2 tsp ground cumin
• 2 tsp turmeric
• 2 tsp cinnamon
• 2 tsp paprika
• 2 tsp red pepper

For the tzatziki:

• 1 cup plain Greek yogurt
• 1 tbsp minced garlic
• ½ tsp dried dill weed
• 3 tsp lemon juice
• Salt and pepper, to taste

Those are all the necessary ingredients. How you fill the bowl is up to you! More on that in a minute.

How to Make Chicken Shawarma

First, you need to marinate the chicken in all those spices and seasonings. And don’t be skimpy with the lemon juice or garlic; those are key ingredients. Then, you can either cook the chicken breasts right in a pan or grill them (even better, but not always possible). While the chicken is cooking, combine the Greek yogurt with garlic, dill, lemon juice (yes, more!), and salt and pepper, to taste. That’s your basic tzatziki; if you want to add grated cucumber, go for it, as that’s a traditional ingredient in tzatziki and offers a nice cooling balance.

Finally, once the two main components are made, it’s time to assemble everything in a bowl with rice, feta, red pepper, fresh parsley, hummus, and so on and so forth. It’s your call.

How to Store and Serve Chicken Shawarma

You can make all of this beforehand if you want to prep it. We recommend storing the tzatziki in the fridge, in a separate container with a lid, or in a prep container with compartments. The bowl can include any of the ingredients listed below; we also like this over baby spinach, too. It becomes like a salad-bowl hybrid if you make it that way. Keep everything in the fridge for about 4 days or so.

You can also freeze some of the chicken if you like, but we wouldn’t recommend freezing the tzatziki. It’s quick enough to make, though.

Substitutions and Alterations

As mentioned before, shredded cucumber is a traditional ingredient in tzatziki, so if you want to serve that with this chicken shawarma, go for it.

• Up the garlic, if desired.
• Garnish with fresh parsley or cilantro.
• Use any kind of rice (we like the Minute rice cause it’s a meal prep time saver), or cauliflower rice.
• Serve over baby kale or baby spinach, or even arugula if you want a green with a little more assertive taste.

READ MORE: Love Middle Eastern and Mediterranean Flavors? Try these!

Chicken Shawarma Bowl

Our chicken shawarma bowl is the perfect low-cal meal prep to incorporate into your day.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: dinner, Lunch

Cuisine: American

Diet: Low Calorie

Keyword: Chicken, dinner

Servings: 4 servings

Calories: 314kcal

Author: Meal Prep on Fleek

For the chicken:

• 2 lbs chicken breast
• 2 tbsp lemon juice
• 2 tbsp minced garlic
• Salt and pepper to taste
• 2 tsp ground cumin
• 2 tsp turmeric
• 2 tsp cinnamon
• 2 tsp paprika
• 2 tsp red pepper

For the tzatziki:

• 1 cup plain Greek yogurt
• 1 tbsp minced garlic
• ½ tsp dill weed
• 3 tsp lemon juice
• Salt and pepper to taste

For the bowl:

• Minute Rice Chicken and Herb cups
• Hummus
• Chopped cucumber
• Cherry tomatoes halved
• Fresh parsley chopped
• Feta cheese
• Red pepper flakes optional

• In a small bowl, combine the chopped chicken breasts with all the seasonings until evenly distributed.

• Cook on medium-low heat in a large skillet pan for 10-12 minutes or until cooked through all the way.

• In another bowl, combine the tzatziki ingredients. Stir until evenly incorporated and set aside. (You can do this a day or so ahead of time; just cover and refrigerate).

• Cook the Minute Rice (or other rice) according to directions and set aside to cool.

• To make the bowl, use the rice as your base. Then, layer chicken, hummus, tzatziki, tomatoes, and cucumber. Top with dill, feta, and a little cracked red pepper on top, if desired.

Nutrition listed is ONLY for the Chicken and Tzatzili – the rest of the bowl ingredients can vary

Serving: 1meal | Calories: 314kcal | Carbohydrates: 7g | Protein: 54g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 285mg | Potassium: 1021mg | Fiber: 1g | Sugar: 2g | Vitamin A: 658IU | Vitamin C: 12mg | Calcium: 102mg | Iron: 2mg

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Courtesy : https://mealpreponfleek.com/chicken-shawarma-bowl/