Chicken and Orzo Recipe – Jarastyle

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Felt kinda fancy, decided to make a one-pan chicken meal prep this week.

One-Pan Chicken and Orzo

In this recipe, we combine chicken breast and orzo pasta together to create one delicious meal.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: dinner

Cuisine: Italian

Keyword: Chicken

Servings: 4 servings

Calories: 354kcal

Author: Meal Prep Mondays

• 2 large chicken thighs.
• 1 pint cherry tomatoes halved.
• 2 shallots chopped.
• 1 ½ cup orzo
• 3 cups water
• 2 tbsp butter
• 1 tsp oregano
• 1 tsp seasoned salt or salt/pepper
• Basil leaves
• Olive oil
• 1 cup bocconcini

• In a medium saucepan, cook the chicken with olive oil and salt and pepper.

• Once it’s cooked, set it to the side.

• In the same pan, saute the shallots in olive oil and add in the orzo and the butter.

• Once the butter has melted, add in water and cover with a lid.

• Once the rice has cooked fully, remove the lid, add in the bocconcini and basil and mix together.

• After everything has been mixed thoroughly, add in the cooked chicken.

• You can now separate everything into separate meal containers and refrigerate until ready to enjoy!

Serving: 1meal | Calories: 354kcal | Carbohydrates: 49g | Protein: 13g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 671mg | Potassium: 434mg | Fiber: 3g | Sugar: 5g | Vitamin A: 763IU | Vitamin C: 28mg | Calcium: 134mg | Iron: 2mg

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Jarastyle – #Chicken #Orzo #Recipe
Courtesy : https://mealpreponfleek.com/one-pan-chicken-and-orzo/