Carrot Cake Smoothie – Veggies Don’t Bite – Jarastyle

This creamy carrot cake smoothie is made with healthy ingredients and packed with veggies. Done in only 5 minutes, and pure decadence!

You won’t believe this carrot smoothie has no dairy! It uses 9 simple ingredients, including salt and spices.

This post was originally published on April 7, 2022.

This carrot smoothie the perfect solution is you’re craving a vegan carrot cake but want it fast! I love using it as breakfast or a nutritious snack.

Ingredients

This carrot cake smoothie has a hearty whole food base (much like my carrot cake overnight oats). You can add some extra ingredients to top at the end if you choose, which is optional but definitely ups the yum factor!

This is perfect for breakfast, you can even add protein powder if you want some extra protein, or for an after school snack. It’s hearty, has veggies and will fill you up!

Here is what you need for this carrot smoothie recipe:

• Carrots – you can use whole or baby carrots in smoothies, just make sure to chop them up first.
• Dairy-free milk – full fat canned coconut milk makes the creamiest smoothie, however you can use any milk you like such as cashew milk, oat milk, almond milk, etc. Just remember the richer and creamier the milk the better.
  • If you want similar results with a less creamy milk, you can blend in extra cashews.
• Maple syrup – add more or less maple syrup to get the natural sweetness level you like. Or, choose another sweetener like honey or agave, but the flavor will change a bit.
• Oats – while oatmeal is naturally gluten free, make sure to check the label if you are gluten sensitive.
• Cashews – these contribute to the overall creaminess of the smoothie.
• Seasonings – ground cinnamon, ground ginger, and vanilla extract help to create the carrot cake flavor. If you have fresh ginger that would be tasty too! You can also add in a pinch of ground nutmeg.
• Sea salt
• Ice 

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Toppings for Carrot Smoothies

Add a little something extra to the top to make it extra special, this is supposed to taste like carrot cake after all!

Mix In Ideas

You can also add in other ingredients to this carrot cake smoothie for extra flavor and nutrition. Here are some ideas:

• Greens like spinach, kale, chard, etc.
• Vanilla protein powder for a carrot cake protein shake
• Yogurt – this will result in an even thicker smoothie. Plain Greek yogurt is a good choice, or vanilla Greek yogurt for assed sweetness.
• Zucchini
• Squash
• Banana – frozen banana chunks will make it extra thick and creamy
• Cucumber
• Cauliflower
• A scoop of nut butter – almond butter has a more neutral taste but peanut butter can be tasty too!
• Chia seeds
• Flax seeds
• Sunflower seeds
• Hemp seeds

Common Questions

Can you blend raw carrots?

Yes they can, especially if you have a high speed blender. It is best to chop them up before blending.

What does a carrot smoothie do?

In addition to being incredibly delicious, carrot smoothies have plenty of nutrients packed in. This particular recipe as written offers 12 grams of protein, 9 grams of fiber, as well as potassium, vitamin A, and vitamin C.

Is it better to juice or blend carrots?

It depends what you want! If you want a smooth juice without texture, juicing is the way to go. However, smoothies allow you to pack in plenty of filling ingredients in a thick and delicious drink without sacrificing any fiber.

Are frozen carrots good for smoothies?

They sure are! Any carrot you can get your hands on will work in this carrot cake smoothie recipe.

More Vegan Smoothie Recipes

Make any of these refreshing plant based smoothies to enjoy for breakfast, lunch, or an afternoon snack!

Carrot Cake Smoothie

Sophia DeSantis

This creamy carrot cake smoothie is made with healthy ingredients and packed with veggies. Done in only 5 minutes, and pure decadence!

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course 30 Minutes or Less, Dessert, Drinks

Cuisine American

Servings 2

Calories 669 kcal

Ingredients 

US CustomaryMetric

 

1x2x3x

Shop Ingredients on Jupiter

Instructions 

• Put everything but the ice into a blender. Blend until creamy.

• Add the ice and blend until smooth.

• Serve with toppings of choice!

Notes

• The creamier the milk, the richer flavor this will have. If you want a rich flavor with a less creamy milk, you can add an extra ¼ cup of cashews.

Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

Nutrition

Calories: 669kcalCarbohydrates: 64gProtein: 12gFat: 44gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 191mgPotassium: 818mgFiber: 9gSugar: 32gVitamin A: 5358IUVitamin C: 6mgCalcium: 144mgIron: 6mg

Nutrition and metric information should be considered an estimate.

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Courtesy : https://www.veggiesdontbite.com/amazing-vegan-carrot-cake-smoothie/