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The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This is what you want to look for in keto recipes.
The keto diet works by using up the body’s sugar reserves so that it will start to break down fat and use it as energy. However, the reduction in carbs puts your body in a metabolic state that is called ketosis.
And when your body is in this state, it becomes an expert at burning fat for energy. So, it is no secret that when the body burns fats, it leads to weight loss. More on keto weight loss that here.
These insanely good Keto recipes are super tasty and easy to make! Over 30 EASY and delicious keto recipes that take less than 20 minutes to make, including something to kick start your first day! We broke this post down by meals, so scroll through for:
- Keto Breakfast Ideas
- Keto Lunch / Dinner Ideas
- Keto Snack Ideas
Keto Breakfast Recipes:
Overnight Oats
Air Fryer Breakfast Sausage
Cinnamon Roll Muffins
Nutty Keto Pancakes
Bacon Wrapped Asparagus Bowls
Cajun Breakfast Scramble
Prosciutto Egg Cups
Greek Egg Bake
Cheesy Keto Egg Bites
More reading… Top 10 Keto Ingredient Swaps
Keto Lunch Recipes and Keto Dinner Recipes:
Hawaiian Pizza Chicken
Low Carb Hamburger Helper
Parmesan Chicken Patties
Cajun Stuffed Peppers
Spiralized Zucchini and Meatballs
Pork Cauliflower Fried Rice
Instant Pot Beef Barbacoa
Coconut Shrimp
Low Carb Gumbo
Italian Sub Lettuce Wrap
Pulled Pork Lettuce Wrap
(More Keto Lunches and Dinner Ideas here)
Keto Snack Recipes:
Everything Bagel Cashews
Keto Crackers
Bacon Wrapped Jalapenos
Almond Butter Cups
Turkey Bacon Pinwheels
Almond Butter Bark
Keto Cheese Chips
(More Keto Snack Ideas)
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Courtesy : https://mealpreponfleek.com/the-best-low-carb-keto-recipes/