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Greek Salad is easy to make and bursting with flavor. With only six ingredients — cucumbers, tomatoes, bell pepper, red onion, olives, and feta — it’s one of the best healthy salad recipes.
Photo: Gayle McLeod
This classic Greek salad highlights the beauty of the Mediterranean diet, where a few simple, fresh ingredients in their most natural form turn into a dazzling salad. Pair it with my homemade Greek salad dressing and you’re good to go!
What I love most about this Greek salad recipe is that it’s veggie-packed and contains no leafy greens. That means all of the ingredients can be prepped ahead of time (as I showed in my summer meal prep), then tossed together when you’re ready to serve. So needless to say, it’s the perfect summer salad recipe that’s always on repeat.
Greek Salad Ingredients
Since a traditional Greek salad is only made up of 6 simple ingredients – quality matters! For vegetables, pick the freshest ones out of the bunch. For cheese and olives, keep an eye out for quality brands you love.
- Cucumbers: Make sure to use English cucumbers versus field cucumbers. The thinner skin is preferable with no peeling needed.
- Tomatoes: In Greece, you’ll most often find large tomatoes used, but cherry tomatoes or grape tomatoes are much easier to dice.
- Bell Pepper: Typically, a Greek salad uses green bell peppers. But you can switch it up and use yellow or red peppers.
- Onion: Red onions are the ideal choice for that pop of red, and softer onion flavor.
- Olives: Grab your favorite jar of kalamata olives. You can keep them whole in your salad, or slice them in half for even, bite-sized pieces.
- Feta Cheese: When it comes to cheeses, I always buy a fresh block. It’s better quality and guarantees a fresher taste and texture. But for convenience, you can also use crumbled feta.
Find the printable recipe with measurements below.
This Homemade Greek Salad Dressing is the Best
You’ll often find Grecian locals simply drizzling olive oil and red wine vinegar straight on top of the salad, with a sprinkle of dried oregano. Honestly, I also like to use this method for a quick and easy “dressing”.
But, I will say my homemade Greek salad dressing really gives this salad some oomph. All you need to do is whisk together a simple combination of olive oil, red wine vinegar, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper. Plus, you can make it a few days in advance and store it in your fridge for easy access.
How to Make a Greek Salad
Once you’ve got all the ingredients, it’s as simple as slicing and dicing them to about the same size (llarge chunks are preferred over fine dice). Then, drizzle your salad with the dressing and give it a gentle toss. That’s all there is to it!
Add Protein to this Greek Salad
I love to amp up this salad into a full meal by adding slices of herb baked chicken breast on top (like in my Greek chicken salad). But here are a few other ways to elevate this fresh, Mediterranean recipe:
Storage Tips
It’s easy to devour this salad, especially on a summer day. But any leftovers will keep for 4 to 5 days in the fridge.
Make-Ahead Tip: Since there are no leafy greens involved, you don’t have to worry about anything wilting! Everything can be pre-sliced 1 to 2 days in advance, then tossed together the day of.
More Easy Summer Salads
Heat waves call for an endless list of salad recipes, and easy ones at that!
I hope you enjoy this Greek salad recipe all summer long! If you make it, let me know how it turned out in the comment box below.
Best Greek Salad Recipe
This Greek salad is fresh, easy, and made with the best homemade Greek salad dressing! Watch the video below to see how it all comes together.
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Add the cucumber, tomatoes, bell pepper, onion, olives, and feta cheese to a large mixing bowl.
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In a separate small mixing bowl, add the vinegar, lemon juice, mustard, garlic, oregano, salt, and pepper. Slowly add the olive oil and whisk vigorously while pouring until the dressing is emulsified.
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Drizzle the dressing on the salad and gently stir to combine. Season with additional salt and pepper, if desired.
- Also, watch the video above for meal prep ideas and tips on how to add more protein to this salad!
Calories: 396kcal, Carbohydrates: 14g, Protein: 7g, Fat: 36g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 23g, Cholesterol: 25mg, Sodium: 757mg, Potassium: 537mg, Fiber: 4g, Sugar: 6g, Vitamin A: 1348IU, Vitamin C: 58mg, Calcium: 194mg, Iron: 1mg
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Recipe originally published August 2018, but updated to include new information and tips.
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