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Meal Prep Menu 2023: Week 29! Bring on the planning and break out your pots and pans, we’ve got what you need to make this week’s healthy meal preps a breeze!
Get your weekly meal prep recipes finished in no time with 2023: Week 29’s delicious and easy meal prep menu. Think you can’t have a cookie for breakfast? Think again and then make Coconut Oat Breakfast Cookies! The rest of our week’s meals run from plant-based to carnivorous, with Vegan Meatballs with Lemon Dijon Sauce and Kale Steak Power Salad that will keep you full, whether you eat these meals for lunch or dinner. And you know we never forget dessert. How about some Brownie Batter Hummus?
Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.
Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for a healthy meal prep. Each menu targets the 1800-2000 calorie range.
NOTE: Meal Prep Menu 2023: week 29 is designed to give you ideas. We aren’t about to tell you how many calories you should consume every day. (In fact, we don’t really like the word “should.”) Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed.
This week’s recipes:
How to customize:
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at nick@mealpreponfleek.com!
How to alter the macros:
- Coconut Oat Breakfast Cookies
- Reduce the carbs (and sweetness) by using less brown sugar.
- Increase the protein by adding a scoop of vegan protein powder to the mix.
- Vegan Meatballs with Lemon Dijon Sauce
- Increase the protein by using one of the listed proteins above. This will also decrease the carbs. The other alternative is to use half meat and half brown rice.
- Kale Steak Power Salad
- Reduce the fat by using chicken, turkey, or fish and leaving off the olive oil for greasing.
- Increase the carbs by adding brown rice, quinoa, or lentils.
- Brownie Batter Hummus
- Reduce the carbs and increase the protein by subbing half the chickpeas with yogurt. You could also add a scoop of vegan protein powder to the batter and a touch more milk, to increase the protein level.
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Courtesy : https://mealpreponfleek.com/meal-prep-menu-2023-week-29/