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Meal Prep Menu 2023: Week 28! Bring on the planning and break out your pots and pans, we’ve got what you need to make this week’s healthy meal preps a breeze!
Get your weekly meal prep recipes finished in no time with 2023: Week 28’s delicious and easy meal prep menu. Start the morning off right with a Tofu Breakfast Scramble that will fool you into thinking you’re eating eggs! Pasta is always a winner and our prep with Red Pepper and Parmesan is a winner. Do it up for lunch or dinner! Skip the takeout and make Kung Pao Chicken on your own instead (we’ll walk you through it!), and save room for Quinoa Oat Bars for dessert.
Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.
Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for a healthy meal prep. Each menu targets the 1800-2000 calorie range.
NOTE: Meal Prep Menu 2023: week 28 is designed to give you ideas. We aren’t about to tell you how many calories you should consume every day. (In fact, we don’t really like the word “should.”) Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed.
This week’s recipes:
Don’t forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too!
How to customize:
- Tofu Breakfast Scramble
- Sub eggs or egg whites for tofu.
- Use any veggies you like.
- Red Pepper & Parmesan Pasta
- Make this vegan by using tofu in place of the chicken, vegetable broth, nutritional yeast, and dairy-free cream cheese.
- Use any pasta.
- Kung Pao Chicken
- Exchange the chicken for shrimp, tofu, tempeh, or chickpeas.
- Leave off the peanuts if you have an allergy.
- Use coconut aminos in place of soy sauce for a gluten free version.
- Quinoa Oat Bars
- All substitutions have been listed in this post.
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at nick@mealpreponfleek.com!
How to alter the macros:
- Tofu Breakfast Scramble
- Increase the protein by using eggs or egg whites. This will also slightly decrease the carbs.
- You can also reduce the carbs by using 3 cups of potatoes instead of 4.
- Red Pepper & Parmesan Pasta
- Decrease the carbs by using less pasta and adding more broccoli.
- Kung Pao Chicken
- Decrease the protein by using less chicken.
- Quinoa Oat Bars
- Macros can’t be adjusted unless you are swapping an ingredient.
*Please note that any changes to ingredients will alter the macros on each recipe.
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Courtesy : https://mealpreponfleek.com/meal-prep-menu-2023-week-28/