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Meal Prep Menu 2023: Week 26! Bring on the planning and break out your pots and pans, we’ve got what you need to make this week’s healthy meal preps a breeze!
Get your weekly meal prep recipes finished in no time with 2023: Week 26’s delicious and easy meal prep menu. Start the morning off right with a Breakfast Quiche with leeks and butternut squash (or save some for lunch!). Lunch or dinner is a fine time for our Grain Bowl, which is Vegan and Indonensian, with tempeh, garlic, ginger, and lots of veggies. Switch gears for a couple days and prep the Steak Fajita Meal Prep. Save room for Mint Chocolate Energy Balls for dessert, snack, or just whenever you need a something a bit sweet.
Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.
Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for a healthy meal prep. Each menu targets the 1800-2000 calorie range.
NOTE: Meal Prep Menu 2023: week 26 is designed to give you ideas. We aren’t about to tell you how many calories you should consume every day. (In fact, we don’t really like the word “should.”) Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed.
This week’s recipes:
How to customize:
- Breakfast Quiche
- Sub oat flour for almond flour.
- Make the filling vegan by using dairy-free butter and Just Egg.
- Use any combination of veggies in the filling.
- You can also add cheese, bacon, chicken, ham, etc.
- Serve with sides of your choice.
- Grain Bowl
- Try this with tofu, chicken, or steak instead of tempeh.
- Steak Fajita Meal Prep
- Make this vegan by swapping the steak for chickpeas, tempeh, tofu, or a vegan meat replacement.
- Fajitas are great with chicken, shrimp, or salmon.
- Mint Chocolate Energy Bites
- Swap the honey for agave to make this recipe vegan-friendly.
- Use any nut or seed butter.
- Note: The almond flour hasn’t been tested with a substitute.
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at nick@mealpreponfleek.com!
How to alter the macros:
- Breakfast Quiche
- Reduce the fat by using only two eggs and more egg whites. This will also increase the protein.
- Add in chicken for extra protein.
- Serve with potatoes instead of mentioned sides for more carbs.
- Grain Bowl
- Reduce the carbs by swapping the tempeh for chicken, steak, or shrimp. This will also increase the protein.
- Steak Fajita Meal Prep
- Reduce the fat by using chicken or shrimp in place of the steak (or a leaner cut of steak) and using only half the oil for the marinade.
- Mint Chocolate Energy Bites
- Serve with Greek yogurt for extra protein.
*Please note that any changes to ingredients will alter the macros on each recipe.
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Courtesy : https://mealpreponfleek.com/meal-prep-menu-2023-week-26/