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Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You’ve gotta try this!
We already love broccoli a whole lot around here. It’s so good for you, it tastes great, and it is one of those green veggies that lots of kids enjoy, too. It works well with so many flavor profiles, from Asian to Italian and then some. But have you ever air fried it? And then taken it a step further by tossing it in Parmesan cheese? You’ll be so glad you did.
Air Fried Parmesan Broccoli Ingredients
- 1 12-ounce bag broccoli florets
- 2 tbsp Parmesan cheese
- 1 tsp lemon pepper (such as Mrs. Dash)
- 1 tbsp butter
- 1 tsp garlic powder
How to Make Air Fryer Parmesan Broccoli
Substitutions and Alterations
So, yeah, broccoli is the best here, but you could use cauliflower instead.
Make this whole thing vegan with nutritional yeast instead of Parmesan cheese, and plant-based butter or coconut oil instead of dairy butter.
Use other seasonings such as paprika, onion powder, granulated garlic, Italian seasoning; the list goes on. A lot of herbs and spices pair well with broccoli.
Airfried Parmesan Broccoli
I could literally eat this Parmesan Broccoli all the time! It’s so easy for a tasty and nutritious meal prep.
Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer
Servings: 4 Servings
Calories: 47kcal
- 1 bag broccoli florets
- 2 tbsp Parmesan
- 1 tsp Lemon Pepper
- 1 tbsp Butter
- 1 tsp Garlic Powder
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Place the broccoli in a large bowl and cover with a damp paper towel to steam in the microwave for 3-5 minutes.
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In a medium pan, melt the butter, lemon pepper, and garlic powder.
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You can pour over a little lemon juice for extra pizazz!
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Take the broccoli out of the microwave and cook in the pan until the ends become a golden crisp. Serve with parmesan over the top!
Serving: 1cup | Calories: 47kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 44mg | Potassium: 21mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 26IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 0.1mg
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Courtesy : https://mealpreponfleek.com/airfried-parmesan-broccoli/