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Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
Chicken Fried Rice
Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
Prep Time: 7 minutes
Cook Time: 13 minutes
Total Time: 20 minutes
Course: dinner, Lunch
Cuisine: American
Keyword: Chicken, dinner, lunch
Servings: 4 Servings
Calories: 589kcal
FOR THE CHICKEN:
- 2 lbs chicken breasts
- 1 teaspoon cornstarch
- 1 teaspoon soy sauce
- 1 teaspoon olive oil
- Baking soda
FOR THE STIR FRYING:
- 4 ea eggs
- 3 tablespoon olive oil
- 4 cups Jasmine Rice
- 1 tablespoon minced garlic
- ¼ cup red onion
- ⅓ cup green beans
- ½ cup carrot
FOR THE SEASONING:
- 1 tablespoon soy sauce
- Salt + Pepper to taste
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Dice the chicken breasts and add in the cornstarch, olive oil and soy sauce. Mix together and set aside.
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Next, cook the eggs in a medium pan with olive oil and set aside.
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Then add in the chicken and cook for 5-7 minutes or until cooked through.
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Move the chicken to one side of the pan and in the other, add in minced garlic and the veggies. Let saute for another 5 minutes.
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While they are cooking, heat up the Minute Jasmine Rice Cups then add into the pan along with the eggs.
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Add in more soy sauce and mix everything together.
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Once everything has cooked together, separate the portions into 4 meal prep containers and enjoy!
Serving: 1meal | Calories: 589kcal | Carbohydrates: 49g | Protein: 54g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 149mg | Sodium: 614mg | Potassium: 1002mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2810IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 2mg
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Courtesy : https://mealpreponfleek.com/chicken-fried-rice/