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Meal Prep Menu 2023: Week 24! Bring on the planning and break out your pots and pans, we’ve got what you need to make this week’s healthy meal preps a breeze!
Get your weekly meal prep recipes finished in no time with 2023: Week 24’s delicious and easy meal prep menu. Take breakfast cooking off the table in the morning and prep the night before with this Cranberry Blackberry Overnight French Toast. And then, for lunch and/or dinner (these can be fluid, yes), we have a Loaded Mediterranean Meal Prep Bowl that’s full of veggie goodness. Chimichurri flavors are so good with chicken (and steak, let’s be honest), and this Sheet Pan Chimichurri Chicken and Veggies is bursting with flavor. And you know we love dessert, so we didn’t forget you there. This one you don’t need the oven for: No-Bake Brownie Cups.
Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.
Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for a healthy meal prep. Each menu targets the 1800-2000 calorie range.
NOTE: Meal Prep Menu 2023: week 24 is designed to give you ideas. We aren’t about to tell you how many calories you should consume every day. (In fact, we don’t really like the word “should.”) Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed.
This week’s recipes:
How to customize:
- Cranberry Blackberry Overnight French Toast
- The paleo buns can be swapped for 8 slices of stale bread (or thick-cut bread).
- Swap the eggs, egg whites, and milk for vegan alternatives like JustEgg and almond milk to make this vegan.
- Use any berries.
- Add in sugar or sweetener of choice, if desired.
- Loaded Mediterranean Meal Prep Bowl
- Add chicken, shrimp, steak, tofu, tempeh, or halloumi for more protein.
- Feel free to use store-bought hummus.
- Sheet Pan Chimichurri Chicken and Veggies
- Swap the chicken for tempeh or tofu for a vegan version of this recipe.
- Steak, shrimp, or fish would also work in place of the chicken.
- Use a store-bought chimichurri if desired.
- No-Bake Brownie Cups
- Swap the collagen for a vegan protein powder.
- Use any kind of chocolate or nut/seed butter.
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at nick@mealpreponfleek.com!
How to alter the macros:
*Please note that any changes to ingredients will alter the macros on each recipe.
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Courtesy : https://mealpreponfleek.com/meal-prep-menu-2023-week-24/