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Meal Prep Menu 2023: Week 23! Bring on the planning and break out your pots and pans, we’ve got what you need to make this week’s healthy meal preps a breeze!
Get your weekly meal prep recipes finished in no time with 2023: Week 23’s delicious and easy meal prep menu. Who doesn’t love a good breakfast bowl? Ours has Middle Eastern flavors; let’s leave it at that, you’ll love it. Dinner comes with a classic and easy prep of Chicken Fajitas. Other meals? Well, have you ever grilled cheese, and no we don’t mean a sandwich? Halloumi is a grillable cheese and we turn it into kabobs with zucchini and serve it with orzo. Please save room for dessert, because the Chocolate Snack Boxes are good for dessert, mid-afternoon emergencies, or just because.
Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.
Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for a healthy meal prep. Each menu targets the 1800-2000 calorie range.
NOTE: Meal Prep Menu 2023: week 23 is designed to give you ideas. We aren’t about to tell you how many calories you should consume every day. (In fact, we don’t really like the word “should.”) Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed.
This week’s recipes:
How to customize:
- Middle Eastern Breakfast Salad Bowls
- Swap the eggs for scrambled Just Egg or tofu and the tzatziki for a dairy-free version to make this vegan.
- Feel free to cook eggs as desired.
- Use store-bought hummus and tzatziki if that is easier!
- Grilled Halloumi Kabobs
- Swap the halloumi for a dairy-free version for a vegan take on this recipe.
- Use any veggies you’d like.
- Feel free to add chicken, beef, or tofu to the skewers.
- *Please note that this recipe makes 5 meals, not 4.
- Chicken Fajitas
- Make this vegan by using tofu in place of the chicken.
- Steak or shrimp can also be swapped for chicken.
- Chocolate Snack Boxes
- Serve with dairy-free cottage cheese or yogurt to make this recipe vegan.
- The hemp seeds are optional. Feel free to add in dried fruit, nuts, etc.
- This is a keto recipe, so the fat is higher. You can leave off the optional sides for a lower calorie option or make the chocolate bars into a smaller size.
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at nick@mealpreponfleek.com!
How to alter the macros:
- Middle Eastern Breakfast Salad Bowls
- Increase the protein by adding more eggs (or egg whites) or chickpeas.
- Add roasted potatoes or a side of fruit for more carbs.
- Grilled Halloumi Kabobs
- This is a higher-fat recipe. You can use less oil in the dressing or swap the halloumi altogether and use tofu or chicken to reduce the fat (and increase the protein).
- Chicken Fajitas
- You can increase the protein by adding more chicken/tofu/steak.
- Swap the cauliflower rice for regular rice or add in tortillas to increase the carbs.
- Chocolate Snack Boxes
*Please note that any changes to ingredients will alter the macros on each recipe.
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Courtesy : https://mealpreponfleek.com/meal-prep-menu-2023-week-23/